10 Drinks For Body Cleansing

Over time , the body accumulates toxins produced by the body’s cells and organisms, such as parasites, bacteria and other microorganisms. These toxins can cause diseases and problems in the body, both small and large. There are several ways to cleanse the body of toxins.

There are two types of toxins in the body : external toxins end up in the body, for example, through inhalation of polluted air, through the skin, and through food by absorption into the intestine. Internal toxins, on the other hand, are created in the body without external influences, either through intestinal bacteria, free radicals, parasites, or stress and anxiety.

Cleansing the body is a good way to get rid of the accumulated waste products and toxins, as cleansing helps the body function normally. The body eliminates toxins itself, for example through the liver and kidneys, but this is not always enough – especially if the liver and kidneys are already overloaded or suffering from certain diseases.

Excessive levels of toxins in the body can cause severe fatigue, stress and allergic symptoms. Fortunately, there are many medicinal plants for cleansing the body. The plants are completely harmless and additive-free and do not cause any side effects. They can therefore be used safely to cleanse the body. In this article, we will tell you the recipes for a few cleansing extracts that you can try at home.

Mistletoe works to cleanse the body

Mistletoe is a cleansing plant that eliminates toxins from the body and accelerates urinary excretion. With the urine, the toxins are quickly eliminated from the body. Boil a liter of water and add two mistletoe leaves to the water. When the water has boiled, strain the leaves and allow the drink to settle before drinking. If the extract tastes too bitter to your taste, you can sweeten it with a drop of honey.

Artichoke

Artichoke enhances liver function and is good for the intestines and digestion. Artichokes are definitely worth a try if your goal is to cleanse your body. Artichoke is especially suitable for overweight and diabetics, as it contains inulin instead of starch. The active ingredients in artichoke lower blood sugar, reducing the amount of excess sugar in the blood.

To make the extract, you need a glass of water and three artichoke leaves. Pour the water into the pot with the leaves and let it boil for a few minutes. Remove the leaves from the water, strain and allow the drink to cool before consuming. Prepare a drink every day to get the most and long-term benefit from it.

Green tea

Green tea is known in the world as one of the healthiest drinks, and it has been found to prevent e.g. cancer and other serious health problems. Green tea is rich in antioxidants that slow down cell changes and keeps the body healthy. Green tea also acts as a diuretic and lowers blood cholesterol. Boil a cup of water and add three green tea leaves, let the extract stand for a moment and enjoy.

Blueberry

Blueberry is great for cleansing the body and is rich in antioxidants that remove toxins. Add blueberries to water, smoothie, juices and eat them on their own. Blueberry eliminates swelling and is especially suitable for those suffering from persistent urinary tract infections. Blueberry keeps the urinary tract healthy.

Grapefruit

Pungent grapefruit does good to the body. Grapefruit stimulates digestion and reduces the need for snacking and overeating.  So grapefruit is also a good help in weight loss. Boil a few slices of grapefruit in water, remove the slices and enjoy a drink. You can also squeeze grapefruit juice into other drinks or enjoy it as such for breakfast.

Thyme

Thyme helps the body cleanse and it improves intestinal function. If you suffer from severe pain during menstruation, thyme helps with the pain effectively. Thyme is also commonly used to reduce cellulite and lose weight. You can use fresh or dried thyme, add it to a spoonful of boiling water, let the mixture cool and enjoy.

Fennel

Fennel works wonders for the kidneys and significantly speeds up urine output. Renal function is enhanced and toxins are excreted in the urine. Boil a few fennel stalks and leaves in water, strain and enjoy.

Dandelion

An ordinary dandelion helps to clear the liver and speeds up digestive activity. The toxins are not absorbed by the body but are eliminated effectively. Add a tablespoon of dandelions to a cup of boiling water, strain and allow the drink to cool before consuming.

Parsley

Parsley is a herb familiar to many cooks and is suitable as a seasoning and freshener for many dishes. Parsley is also suitable for removing excess fluids from the body. Boil a liter of water in a saucepan and add two tablespoons of dried or fresh parsley and let the mixture boil for a few minutes. Strain the parsley and allow the drink to cool before consuming. You can store the drink in the refrigerator and drink it several times during the day.

Celery

Celery has a cleansing effect and is often used as part of a diet during weight loss. Celery eliminates waste products and toxins from the body, it also cleanses the liver effectively. Prepare an extract of celery by boiling a few celery sticks in water. Remove the bars and enjoy a drink throughout the day on many occasions.

Remember…

Most of these herbs and vegetables can be found at your local supermarket or health food stores. Dandelions can be harvested in the spring when they appear and, for example, parsley can be grown easily at home. Many of the above extracts are also suitable to support weight loss if used as part of a healthy diet.

A different body cleansing should be undertaken if you are pregnant. Then avoid consuming these drinks. Also, do not drink too much of these extracts, as excessive use can have laxative effects. If you notice any unpleasant symptoms in your digestive function, stop drinking the extracts.