10 Pays For Cleansing Food

The liver is one of the largest and most important human organs. An estimated 1.5 liters of blood pass through the liver in one minute, and the liver is responsible for vital functions such as cleansing the blood, absorbing nutrients, and storing it. In this article, we list ten liver cleansing foods.

Processed food and poor lifestyle choices such as heavy alcohol consumption and lack of exercise have a negative effect on the liver. The liver may be overloaded and will not perform its important functions as efficiently as before. As a result, various health problems can occur around the body, which worsen over time.

If the liver is strained and overloaded, its health and function can be improved by giving it a healthy, costly cleansing food that promotes healing.

Add these foods to your daily diet and you will keep your liver happy.

1. Apples

The acids contained in apples dissolve gallstones that form in the gallbladder, which can cause disgusting discomfort. In addition, apples are rich in fiber and antioxidants, which accelerate the elimination of toxins from the liver and improve liver function.

2. Turmeric

Turmeric is a favorite spice of the liver as it helps remove toxins and waste products. Turmeric also prevents their accumulation and protects the liver against chronic diseases.

The active ingredient in turmeric, curcumin, is an effective anti-inflammatory that is also believed to prevent cancer by preventing the development of malignant cells. Turmeric is also good for digestion as it contains digestive enzymes that prevent the accumulation of cholesterol and fat.

3. Green vegetables

Green vegetables should be part of everyone’s diet as they are rich in vitamins, minerals and antioxidants that have a holistic impact on well-being and health.

Especially green leafy vegetables get fiber and alkaline compounds that help remove heavy metals and other harmful substances from the liver.

In addition, these vegetables accelerate the excretion of bile and accelerate blood clearance. Particularly healthy vegetables are:

• Rucola
• Dandelion
• Spinach
• Broccoli
• Cauliflower

4. Avocados

Avocado swamp is not popular among health professionals. Avocados are rich in healthy fatty acids and vitamin E, which control inflammation and improve blood clearance in the liver. 

One or two avocados a week is enough to cleanse the liver and improve its functions.

5. Nuts

Walnuts and other delicious nuts contain L-arginine, an important amino acid that protects the liver and helps the body cleanse.

The glutathione and Omega-3 fatty acids contained in nuts prevent e.g. ammonia-induced reactions in the body and help control irritation. These nutrients also improve the transport of oxygen in the blood and increase the production of white blood cells.

6. Olive oil

Olive oil is the cornerstone of the Mediterranean diet, and it contains healthy fats that prevent the accumulation of fat and cholesterol in the bloodstream.

A few tablespoons of olive oil helps remove toxins and waste products from the body, and speeds up liver function. Olive oil also takes care of the skin and hair.

7. Beetroot

Beetroot is known to be a liver cleanser and is commonly used in detox drinks. Beetroot is recommended to be consumed especially when the liver has already begun to show symptoms and needs proper cleansing.

The nutrients contained in beetroot juice remove heavy metals and cleanse the blood of waste products.

8. Carrots

This vegetable contains a lot of beta-carotene, which enhances the regeneration and healing of the internal organs and supports their important functions.

Carrots give you a healthy amount of bioflavonoids and antioxidants that can have an  anti-cancer effect. These ingredients prevent the formation of malignant cells and fight the harms caused by free radicals.

9. Garlic

The health benefits of garlic are well known: this strong-smelling plant cleanses the liver, aids digestive function, strengthens the immune system and kills bacteria.

Garlic activates the production of enzymes that help the body break down fat cells and thus prevent their dangerous accumulation in the liver.

Garlic also contains allicin, an important antioxidant that removes toxins.

10. Citrus fruits

Lemon, orange, grapefruit and other citrus fruits are full of powerful antioxidants that support body function. These fruits are low in calories but rich in vitamins C and E, potassium, magnesium, iron and other important minerals.

Now that you know what it costs to use a cleanser, use it to clean it. Add it or them to your diet immediately. You can utilize ingredients in smoothies, juices, raw or cooked dishes. Your liver will cleanse and function more efficiently, your energy levels will rise and you will feel vibrant. At the same time, you protect your liver from common diseases such as cirrhosis of the liver and fatty liver.