10 Things That Cause Constant Hunger

Are you constantly in the fridge, and do you always think about food? Now, here are some possible reasons why you  ’re experiencing constant hunger – these ten things to keep in mind the next time you think about why your appetite is.

Why do I experience constant hunger?

1. Jano

If you’ve just eaten a lot but are still hungry, the reason for the feeling is probably not actually hunger but thirst.

Remember the last time you drank water. Drink a glass and wait a while, and you may notice a decrease in hunger – in which case the only reason for hunger is thirst.

You can get rid of constant hunger simply by drinking water regularly. The best way to get your body used to the increased amount of water is to drink a glass in the morning and then always an hour before each meal.

2. Foods that are empty of calories

Don’t eat treats that are high in sugar, as this will only get your body empty calories. Sweets, even if eaten only in small amounts, only increase hunger without bringing anything healthy and nutritious to your body.

The key is to try to reduce the amount of fast carbohydrates and sugars, and they should be replaced with healthier foods.

3. Poor sleep

When you don’t sleep properly, and especially if it’s repetitive, the result is that you want to eat as soon as you wake up – this doesn’t happen when you’ve slept 7-9 hours of good sleep.

During the night, the body produces a hormone called melatonin, and it plays an important role in the proper functioning of the body. This also has an effect on your appetite.

4. Stress

We all experience one of the following problems with food when we have a stressful moment at hand: there are those who can’t eat anything, and then there are those who want to eat more – this is precisely because of stress.

If you are one of those who eat more stressed and anxious, you should remind yourself that stress is not a justification for eating unhealthy foods. Instead, choose another activity.

Call a friend, play sports, read a book – do anything that gets your attention diverted and takes your thoughts away from food.

5. Snacks and alcohol

Alcohol causes weight gain and stimulates appetite.

Don’t drink alcohol – or at least drink it in moderation  –  and if you go out with friends to eat, choose light meals and healthy snacks.

6. Too little protein intake

In order to avoid overeating, it is important to try to include enough protein in your diet.

In addition to providing energy, protein also provides a better feeling of satiety. In addition, eat green products and fruit.

7. Deficiency of healthy fats

Not all fats are the same thing for health. For example, fast food, fried products, smoked foods and pastries contain unhealthy fats. These saturated fats cause weight gain.

However, there are also healthy fats that should be part of the diet. This type of fat is found in olive oil, salmon, nuts, avocado and sunflower seeds.

8. Eating meals irregularly

Eat five meals a day: breakfast, lunch, dinner, and two snacks in between meals. Don’t miss a single meal, and whenever possible, always enjoy them at the same time or at about the same time of day.

It is also best to keep the dose sizes reasonable.

9. Don’t think about food all the time

Increasingly seeing food images on social media makes us think about food all the time.

So try to avoid always being on Instagram looking for ideas for your next meal or your next party, as this will only result in you wanting to eat more.

10. Do not eat fast

Eating slowly is absolutely essential for a person to feel full and satisfied at the right time. Eating fast does not allow the body to absorb food and as a result it will require more nutrition.

One good way to make your own eating slower is to chew food very well and take only small amounts at a time. Your brain needs time to recognize the sign that your stomach is full, so give your brain a chance to do so.

If you eat very fast instead, you will get more calories in your body, and this is probably a larger amount than you would need.

Do you keep thinking about your next mouthful? If you’re wondering why you’re experiencing constant hunger, try these basic tips – get rid of your appetite with small changes in everyday life!