13 Great Reasons To Enjoy Guava Juice
Guava is one of the most nutritious fruits nature has to offer us. Its benefits to body health are great, as guava is full of phosphorus, niacin, potassium, iron, calcium, folic acid, and vitamins A and B. Guava juice should be enjoyed regularly.
The benefits of guava juice are so numerous that we cannot present them all in one article, but keep reading as we will discuss in the following the most significant effects of this fruit.
It is a tropical fruit of which there are over a hundred types and the guava fruit is available in yellow, red and white.
Although it is most commonly eaten as a whole fruit, this time we want to tell about the guava fruit when consumed in the form of juice.
Start making guava juice regularly and you can reap all the following 13 benefits for your health!
1. Guava juice to combat mouth pain
Believe it or not, the juice from guava helps relieve the pain associated with certain oral problems such as gingivitis.
However, keep in mind that after consuming this juice, your teeth should be brushed properly as it contains natural sugars which may cause tooth decay to accelerate.
2. Guava juice reduces the inflammation caused by acne
Guava juice contains anti-inflammatory and antiseptic compounds that help relieve severe acne.
To get the best results from this fruit in the treatment of acne, put it directly on the skin and then rinse off after the liquid dries.
Always make sure that the juice you use is completely natural, as the additives and sugars contained in commercial products can have a detrimental effect on your skin.
3. It provides relief from stomach problems
There are two very unpleasant intestinal problems that guava juice can eliminate: diarrhea and constipation.
This juice is very rich in fiber, and even a small glass of guava juice can activate and balance the functions of human digestion.
4. It helps in weight loss
Regular consumption of guava juice will help you lose weight quickly and effectively.
Because guava is a fiber, it helps remove toxic substances and fats. At the same time, it gives a large amount of energy to the cells of your body.
5. It curbs diabetes
Guava juice is a great help when you want to keep your blood sugar levels good. This is due to the fact that this juice actually increases the production of insulin in the body.
You should also make sure that you do not exceed the recommended daily amounts, because while this juice helps control glucose, it also gives your body sugar.
6. It helps fight cancer
Guava fruit contains a large amount of lycopene.
This is a powerful antioxidant that fights free radicals in the body and reduces the likelihood that cancer cells will be activated.
7. It fights respiratory diseases
When you enjoy guava juice, you can better control diseases that often come in winter or rainy times, such as colds and flu. This is due to the fact that guava contains vitamin C, which naturally strengthens your resistance.
8. It makes your skin look radiant
Guava juice contains large amounts of vitamins A, E and B and potassium. This is why it provides antioxidants that protect the skin and keep it looking healthy, fresh and firm, and free of pimples.
By drinking guava juice regularly, you can more effectively keep yourself externally youthful as well as prevent premature aging.
9. It fights anemia
Because guava juice contains iron, it is an ideal aid in combating anemia. Drinking this juice is worth it if you feel very weak or if you have been diagnosed with anemia.
10. It helps your blood circulation to function better
When you drink guava juice, you can protect your circulatory system in general in the following ways:
- It regulates blood pressure.
- It controls cholesterol levels.
- It keeps your arteries and blood vessels free of fat buildup.
- All this then helps to prevent heart disease more effectively.
11. It keeps your nervous system healthy
A healthy nervous system is very important, and because guava contains magnesium, this fruit will help you keep that system in your body in perfect condition.
12. It enhances your resistance
Guava fruit strengthens resistance if consumed in the form of juice. It increases the number of your white blood cells and helps your body produce more enzymes that repair your cells.
13. It helps keep the brain healthy
This juice contains a large amount of vitamin B6 and niacin, and thus you can use it to enhance the activity of your brain through proper blood circulation. This will give you a good amount of cognitive stimulation.
A few recommendations regarding the consumption of guava juice
We could continue on this topic for an entire day, as adding guava juice to your diet is an act that will make a really significant contribution to your health.
However, keep in mind that nothing is good too much, so there are certain things to keep in mind here too.
- Do not buy juice in a jar or bottle. The additives and preservatives they contain nullify the health benefits of the juice.
- Do not add industrial sugars when making this juice in your home. Doing so will reduce the good effects of juice on your body.
- Do not combine too many other fruits with guava. In fact, it would be ideal to consume guava alone in the juice, as the presence of other fruits increases the amount of sugars as well as poses a risk of high glucose levels.
As you now know, guava juice is a natural delicacy that is a great help to your health! So add this fruit to your daily diet, but still remember the recommendations we mentioned.
