3 Antioxidant Drinks That Slow Down Aging
Does it bother you when the signs of aging start to show and feel in your body? Enjoy these three antioxidant drinks that will keep your skin and body looking and feeling younger!
Aging begins the moment we are born, but the signs of aging do not begin to receive attention until we are much older. Visible signs of aging usually begin in their thirties, but some appear earlier: hairline retraction, early baldness, or gray hair, as well as wrinkles and pigment changes are part of aging.
These external signs of aging are harmless, and often larger signs such as fatigue or cavities and other bodily ailments affect a person more. Maybe you suffer from knee problems and can no longer exercise in the same way as when you were young. Everyone will experience these signs of aging and it is perfectly normal.
Perhaps the passage of time has made you wonder how you could better take care of yourself and slow down the aging process. The most important thing is to take care of yourself internally by eating healthy food, exercising and getting enough sleep.
You can enhance the regenerating and revitalizing effect of your diet by eating antioxidant-rich food and drink. In this article, we will give you instructions on how to make easy antioxidant drinks that are quickly absorbed and revitalize your body effectively. With these drinks, you keep your body young and healthy, and you get glowing, beautiful skin.
Three antioxidant drinks
1. Carrots and asparagus
Ingredients
- 4 carrots
- 10 asparagus
- 1 lemongrass bar
Manufacturing
- Cut off the ends of the carrots, wash or peel them before chopping.
- Also chop the asparagus and lemongrass (remove the leaves).
- Pour all the ingredients into a blender and add a drop of water to make the composition run more smoothly. You can also juice the ingredients if you wish.
- Enjoy immediately.
2. Carrot and evening primrose oil
By mixing evening primrose oil with carrots, you create a great alternative treatment against the signs of aging, as the beta-carotene contained in carrots enhances the benefits of the fatty acids contained in evening primrose oil.
This juice is full of Omega-6 acids, which are ideally suited to support cell renewal and revitalize skin health. In addition, it provides vitamin E, which makes the skin glow. You can also add an apple to the drink to make it a tastier and juicier drink.
Ingredients
- 4 apples
- 3 carrots
- 1 tablespoon evening primrose oil
Manufacturing
- Wash and chop the apples and carrots.
- Pour the ingredients into a blender and mix until smooth.
- Add a tablespoon of oil and mix it with a spoon to drink.
- Enjoy a drink with a glass a day.
3. Orange and strawberry
The vitamin C contained in this drink is one of the most effective antioxidants that regenerates the skin and increases the production of collagen, which keeps the skin smooth and firm.
Ingredients
- Juice of one orange
- 7 strawberries
- 1 slice pineapple
Manufacturing
- Squeeze the orange juice into the blender.
- Chop the strawberries and pineapple, this will make it easier to mix, and add them to the blender.
- Mix all ingredients into a smooth drink.
- Enjoy 2 glasses a week.
Take good care of your mental health to prevent premature aging
Mental health is just as important as physical health, as they interact significantly. It is important to take care of both your body and your mind.
Constant worry or anxiety can change the structure of your cells, and if you want to stay youthful and healthy, you should avoid stress and sadness, and focus instead on increasing happiness and joy in your life.
Remember when as a child and teenager you had plenty of free time to waste? You spent time with friends, including and hobbies. It’s time to set aside more space for leisure activities and fun, as this keeps the brain fresh and social relationships strong.
Try to let go of everyday stress and things that annoy you, and instead focus on relaxing and spending time with the things you love. You only need a few hours a day for yourself, so once all the chores of the day are taken care of, it’s time to even dance, play football or go for a drink with friends.
By following the tips in this article and enjoying these three antioxidant drinks, you will keep your body and mind healthy and strong. Your age doesn’t matter when you get to shine as your own self: energetic and powerful. Take care of yourself.
