3 Tasty Dishes From Seasonal Vegetables

Many dishes taste better during certain seasons, and dishes made from seasonal vegetables are always worth favoring. We now talk about three recipes that utilize such seasonal products.

Various fruits and vegetables are especially popular in certain months because, even if they were available at other times, they are better tasting, more nutritious and also cheaper during the peak harvest season. Sometimes they are also less harmful to the environment, as transporting large consignments is less harmful to nature.

The following are common examples of seasonal vegetables and vegetables that can be easily conjured up for a variety of meals:

• zucchini
• pumpkin
• carrot
• spinach
• asparagus
• radish
• cucumber
• cabbage

You can get these vegetables from any supermarket very cheaply when the harvest time is at its peak. As has been said, they then taste much better than the rest of the season.

Now we’ll give you the recipes – so here come three ideas to get you meals from seasonal vegetables in a delicious way.

3 recipes for seasonal vegetables and veggies

1. Zucchini baguette with white sauce

For this recipe, you need a special tool to get zucchini in the form of spaghetti. Zucchini is 95% water-rich and rich in vitamins B3 and C, fiber and provitamin A.

Ingredients

• 1 medium zucchini
• 2 tablespoons wheat flour
• 125 ml of milk
• 1/2 onion
• 2 tablespoons butter
• 1 teaspoon salt
• 1/2 tablespoon pepper
• 2 tablespoons olive oil
• 2 tablespoons pecorino cheese
• Spiral cutter (these are on sale in kitchen equipment stores, among others)

Manufacturing

1. First peel the zucchini and place it in a spiral cutter to make it spaghetti-shaped. Then put it on hold.
2. Pour the milk into a saucepan and heat it with half the chopped onion.
3. At the same time melt the butter and add wheat flour – do this in a much smaller pot. Mix well.
4. Pour the mixture into the milk and stir until you get a thick composition.
5. Add salt and pepper and mix again. Take the mixture off the stove and cover it, and then put to wait.
6. Finally, pour the olive oil into the pan and fry the zucchini strips. Pour over the white sauce and mix well.
7. Serve with a small amount of pecorino cheese. Enjoy a delicious combination of zucchini and white sauce!

2. Carrot soup

Soups are ideal appetizers for both lunch and dinner. They are also the perfect choice for children from the age of two.  The soups are convenient to enjoy at any time of the day.

Carrots are a vegetable that benefits from all of the following: ease of digestion, dehydrating effect, better regulation of the menstrual cycle, relief of anemia, protection of the skin, and improved vision.  In addition, carrots have many uses in beauty care.

Ingredients

• 3 carrots
• 125 ml of milk
• 1 leek
• 1/2 onion
• A pinch of salt
• A touch of pepper
• 1 tablespoon fresh parsley

• 500 ml of water

Manufacturing

1. Peel, wash and cut the carrots into medium pieces. Then put these in boiling water to soften.
2. Strain the water out and put the carrots in a blender.
3. Add milk, onion, leek and parsley, and mix the ingredients into a smooth mixture.
4. Serve the soup in bowls – add salt and pepper to taste.

3. Pumpkin nougat

Did you know that nuggets can be made from more than just chicken? Now we’re talking about a very delicious dish that benefits, among other things, from the fact that pumpkin is one of the best seasonal vegetables. These nuggets are enjoyed by the whole family!

Pumpkin is rich in vitamins A, B, C and E, and is rich in beta-carotene as well as minerals such as potassium, calcium and magnesium.

Ingredients

• 400 g of pumpkin
• 125 ml of water
• 60 g of wheat flour
• 3 tablespoons breadcrumbs
• 1/2 tablespoon oregano
• 1/2 tablespoon parsley
• 15 g of basil powder
• 250 ml of olive oil
• 1 teaspoon salt
• 1 teaspoon pepper

Manufacturing

1. Peel and chop the pumpkin, then put it in boiling water to soften.
2. Use a fork to make the pumpkin paste.
3. Mix the flour with the spices and pumpkin paste in a large bowl.
4. Take small amounts of the mixture you make and swirl the cams in the shape of nuggets. Then turn the nuggets in breadcrumbs.
5. Grease the pan with olive oil and fry the nuggets until golden brown on both sides.
6. Anne cool them and then serve.

As you can see, it’s convenient and easy to enjoy seasonal vegetables in a variety of ways – memorize the recipes and take advantage of the right season!