4 Delicious Aloe Drinks For Slow Digestion

What causes slow digestion? 

Chewing food triggers a complex series of different events in the digestive system that culminates in the breakdown of foods into nutrient and water molecules. These molecules then continue their journey by being absorbed into cells around the body, while all the indigestible substances eventually leave the body in the form of feces. The mechanism created for transporting food from the esophagus to the stomach and from the stomach to the intestines is called peristalsis. Slow digestion may be a symptom of poor and sluggish functioning of peristalsis.

There are many factors to be found in slow digestion:

• Continuous use of laxatives

Artificial laxatives tend to irritate the intestinal mucosa and, conversely, its original purpose, further slowing down digestion.  By exchanging artificial laxatives for natural laxatives, you can also contribute to the functioning of digestion and thus peristalsis.

• Unhealthy and low-fiber diet:

Adding fruits and vegetables to your diet can greatly help your digestive function. Examples of fibrous fruits and vegetables include apple, banana, spinach, and pumpkin seeds.

• Use of sleeping pills

Whether sleeping pills are prescription drugs prescribed by a doctor or not, their use often has negative effects on bowel and stomach function.  If you believe that your stomach upset is due to the use of sleeping pills, contact your doctor immediately to find an alternative treatment.

• Eating disorders such as anorexia and bulimia

A balanced diet is one of the key factors in a functioning digestion. If you suffer from anorexia or bulimia, you may need the help of a nutritionist to follow a healthy and balanced diet.

• Chronic diseases

In some cases, slow digestion can be a symptom of some illness. If your stomach symptoms persist despite home treatment and dietary changes, or if the symptoms cause pain, we recommend that you see your doctor as soon as possible.

Digestion due to poor lifestyle and an unbalanced diet is often corrected with home care alone. Next, we present 4 effective aloe drinks that can bring extra purity to slow digestion gently and naturally.

Aloe Vera

Medicinal aloe, or better known aloe Vera, is a succulent plant belonging to the aloe, whose health-promoting properties have made it a very popular natural treatment, especially in recent decades. Aloe vera is used, among other things, to boost the body’s natural immune system and widely speed up the healing of wounds and other skin injuries.

In addition, this plant with a high water content helps to normalize stomach acids and intestinal mucosa function, making aloe vera an unbeatable tool for enhancing slow digestion.

Both the gel obtained from the leaves of aloe vera and the peel itself can be used in many ways in health and beauty care. The gel of the leaves can be collected simply by removing the inside of the leaf with a knife or other blade object. Aloe gel should always be stored at a low temperature, otherwise the gel will oxidize and dry quickly. Natural rubber made from the bark of aloe leaves also requires cool storage space.

4 aloe drinks to stimulate slow digestion

1. A drink made from aloe vera and fresh mint leaves

The combination of aloe vera and fresh mint leaves is an effective and refreshing aid in activating metabolism. In addition, the drink helps reduce swelling of the intestinal mucosa and refreshes bad breath.

Ingredients

• 3 tablespoons aloe vera gel
• 10 fresh mint leaves (alternatively peppermint also works)
• 400 ml of water
• Sweetener according to your preferences

Manufacturing

Add all the ingredients to the blender and mix thoroughly. Season the drink the way you want. You can enjoy this aloe drink three times a day, either before or after meals.

2. Aloe vera, pineapple and papaya drink

Pineapple and papaya are rich in vitamins B1, B2 and B3 as well as fiber, making these tropical fruits ideal raw materials for both slow digestion enhancement and weight loss, as they improve both metabolism and are low in calories.

Ingredients

• 200 ml of water
• 2 tablespoons aloe vera gel
• 150 g of fresh pineapple
• 150 g of fresh papaya
• Sweetener or honey according to your preferences

Manufacturing

Add all the ingredients to the blender. Stir the mixture until evenly creamy and season as desired. We recommend consuming a glass of this aloe drink half an hour before meals, especially before meat dishes.

3. Aloe vera, ginger and lemon drink

The bitter gingerol (6-gingerol) contained in ginger is believed to enhance both gastrointestinal function and relieve mild gastritis. Lemon, on the other hand, helps enhance better iron absorption and fat metabolism.

Ingredients

• 2 tablespoons aloe vera gel
• Lemon juice (1 lemon)
• 1 tablespoon fresh ginger
• 400 ml of water
• Sweetener or honey according to your preferences

Manufacturing

Add all the ingredients to the blender and mix thoroughly. Strain the drink and sweeten it the way you want. You can enjoy this aloe drink three times a day before meals.

4. Smoothie made from aloe vera, oats and cinnamon

At the same time, this digestive activating drink is a gentle but effective tool to correct slow digestion and best of all, it can be enjoyed at any time of the day!

Ingredients

• 1 tablespoon aloe vera gel
• 2 tablespoons oatmeal
• 1 teaspoon Ceylon Cinnamon
• 200 ml of water
• Sweetener or honey according to your preferences

Manufacturing

Add all the ingredients to the blender and mix thoroughly. Strain the drink before serving and season as desired.