5 Herbs To Relieve Migraines

Migraine is a severe headache that messes up all day. Fortunately, natural herbs can help with migraines.

Migraine causes intense, throbbing pain that usually begins on one side of the head. Sometimes symptoms include vision problems as well as neurological and digestive problems.

Migraine begins with dilation of the arteries in the skull. This causes an inflammatory reaction that triggers the symptoms.

The onset of a migraine has also been linked to a dirty environment, stress and annoying food that has been ingested too much.

Chronic migraine can last for 4-72 hours, leaving a person with symptoms incapacitated.

Fortunately, many migraine sufferers are able to control their symptoms by using painkillers and anti-inflammatory drugs to speed recovery. Pain and tension can also be treated with natural remedies that soothe the symptoms.

In today’s article, we’ll tell you about five natural herbs you can use when you get a migraine.

1. Olive oil and lemon

The fatty acids in olive oil help relieve inflammation naturally, which is perfect for treating migraines.

Lemon juice enhances the effect of the oil, creating an antioxidant herb that reduces the effects of oxidative stress.

Substances

• 2 tablespoons olive oil
• 1 tablespoon lemon juice

Manufacturing

• Mix the oil and juice well.

Manual

• Drink the herb you take when the first symptoms appear.
• Or drink herbs three times a week on an empty stomach to prevent symptoms.

2. Ginger-lemon tea

Ginger contains active ingredients that help relieve pain and inflammation.

These combined with lemon juice help to relax blood vessels, which relieves severe headaches.

Substances

• 2.5 dl of water
• 1 teaspoon grated ginger root
• half a lemon juice

Manufacturing

• Boil the water and add the grated ginger and lemon juice to the water.
• Leave to simmer for five minutes and then strain.

Manual

• Drink tea two or three times a day.

3. Chamomile honey tea

The relaxing and anti-inflammatory properties of chamomile flower soothe the tension caused by migraines.

This facilitates blood circulation and improves the oxidation process of the cells, which reduces the inflammation that causes headaches.

Substances

• 1 tablespoon chamomile flowers
• 2.5 dl of water
• 1 tablespoon honey

Manufacturing

• Boil the water and add the chamomile flowers to it, and leave to simmer for five minutes.
• Strain the tea and add honey to it.

Manual

• Drink lukewarm chamomile tea for three days.

4. Border St. John’s wort

This herb is not as popular or well known as other medicinal plants and herbs, but it has great pain relieving and calming properties that can help relieve severe migraine-induced pain.

You can find marginal herb in health food stores and you can drink it from time to time as an anti-migraine herb.

Substances

• 2.5 dl of water
• 1 teaspoon marginal herb

Manufacturing

• Boil water and add the herb to boiling water.
• Let simmer for about 10 minutes.
• Strain.

Manual

• Enjoy tea when the first symptoms appear.
• You can drink twice a day if you wish.

5. Artichoke water

Artichoke is rich in fiber, antioxidants and minerals, making it an excellent food source for relieving migraine symptoms.

Artichoke helps to remove fluids from the body, which helps to remove fluids that have accumulated in the body.

Its natural active ingredients improve blood circulation and alleviate the negative effects of oxidative stress.

Substances

• 1 artichoke
• 5 dl of water

• half a lemon juice

Manufacturing

• Chop the artichoke and boil it in water until softened.
• Remove from the heat and leave to simmer for another 20 minutes.
• Drink artichoke broth. You can add lemon juice to it if you wish.

Manual

• When the first symptoms appear, enjoy a cup of artichoke water and a second cup after three hours.

Try these natural herbs to reduce migraine headaches as soon as symptoms appear before they start interfering with the day’s program.

If these herbs do not help, contact your doctor to find another way.