5 Home Remedies For Dry Mouth
Dry mouth, known in medical terms as xerostomy, is a common ailment. It is due to changes in the function of the salivary glands. It is characterized by a decrease in saliva secretion or changes in the composition of saliva, which significantly affects its pH. Dry mouth can be caused by dehydration or some diseases.
Although dry mouth is not a serious ailment, it can cause tissue cracking, difficulty swallowing, and other unpleasant symptoms that require treatment.
Fortunately, some home remedies can be used to support the treatment prescribed by your doctor , which will speed up the healing of the ailment. In this article, we share the 5 best natural ways to treat dry mouth.
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Why do I have a dry mouth?
Before we introduce natural treatments for dry mouth, let’s go through its causes. The most common are:
- Excessive smoking
- Insufficient drinking of water or other liquefying beverages (dehydration)
- Changes in nerves
- Use of certain drugs (anticholinergic drugs, psychiatric drugs, antihistamines, etc.)
- Chemotherapy
- Autoimmune diseases
- Metabolic diseases
- Diseases of the salivary glands
- Snore
- Stress
Symptoms of dry mouth
The main symptom of dry mouth is a marked decrease in salivation. In addition, the following symptoms may occur:
- Mouth ulcers
- Cracked lips
- Dry feeling in the mouth
- Hoarseness of the voice
- Dry throat
- Unpleasant odor or taste in the mouth or tongue
- Difficulty swallowing certain foods
Homemade dry mouth
The properties of some natural ingredients prevent salivation in the mouth caused by a lack of saliva. In addition to this, they help prevent inflammation by stopping the growth of bacteria. Let’s look at some of them.
1. Green tea
The tannins of green tea help treat oral problems. These compounds, along with the vitamins and minerals in green tea, hydrate the body and help regulate saliva production.
This in turn stops the growth of bacteria in the oral cavities and prevents the formation of holes.
Ingredients
- 1 teaspoon green tea
- 1 cup water
Manufacturing
- Put green tea in a cup of boiling water and cover.
- Let simmer for 10 minutes and strain.
Use
- Drink no more than 2 cups of green tea a day until the pain is relieved.
2. Chamomile
Chamomile acts as a natural moisturizer in the mouth and helps balance the pH of saliva. Its compounds liquefy cells and accelerate the healing of wounds and cracks.
Ingredients
- 1 teaspoon chamomile
- 1 cup water
Manufacturing
- Put a teaspoon of chamomile in a cup of boiling water and cover.
- Let simmer for 5 minutes and strain.
Use
- Drink up to 3 cups of chamomile tea a day.
- Repeat this until the dry mouth is relieved.
3. Aloe Vera juice
The mucus contained in Aloe Vera gel can help protect the oral mucous membranes and taste buds when you have a dry mouth.
Ingredients
- 5 tablespoons aloe vera gel
- 125 ml of water
- 1 tablespoon honey
Manufacturing
- Put all the ingredients in a blender and mix until smooth.
Use
- Drink a glass of aloe vera juice on an empty stomach. Repeat if necessary in the afternoon.
4. Apple cider vinegar
The organic acids in apple cider vinegar help regulate oral pH and stimulate salivation.
Ingredients
- 2 tablespoons apple cider vinegar
- 1 cup water
Manufacturing
- Dilute apple cider vinegar in a cup of warm water.
Use
- Drink this twice a day until your dry mouth is relieved.
5. Ginger
Gingerol, the most important active ingredient in ginger, regulates the function of the salivary glands and also protects the mouth from the effects of drought.
Ingredients
- 1 teaspoon grated ginger
- 1 cup water
Manufacturing
- Put the grated ginger in a cup of boiling water and cover.
- Let simmer for 15 minutes and then strain.
Use
- Drink in small sips, waving the drink in your mouth while enjoying it.
- Drink no more than 2 cups a day until the problem is alleviated.
Do you still have a dry mouth? If symptoms persist or worsen, see a doctor to determine if there is any illness behind the ailment.
