5 Reasons To Do Weights Every Day

Exercise is the best way to burn calories, lose weight, tighten muscles and reduce adipose tissue, as well as improve fitness, strength and endurance.  Weightlifting is a good example of this. Not all forms of exercise stimulate every muscle in the body, and for best results, you need to combine different sports, aerobic exercise, and muscle fitness training to train your entire body. Do push-ups every day for maximum benefit.

Surprisingly, weightlifting is one of the few movements where the whole body is activated. Weightlifting requires the cooperation of many different muscles and puts strain on the upper body, middle body and lower body. By doing weights, you exercise many different muscles at the same time and you should add the weights as part of your workout program.

For best results, weights should be combined as part of other muscle training and aerobic exercise.

Do push-ups to strengthen your upper body

By gradually increasing the number of weight repetitions, you can easily increase upper body strength and shape your shoulders, shoulders, back and arms without the need for weights.

This easy and simple movement trains your chest and shoulders and helps you achieve a better looking upper body and better posture.

Do push-ups to train your abdominal muscles

Although weightlifting is technically an upper body movement  , weightlifting also trains the muscles of the middle body. Pull your abdomen in and keep your middle body tight when doing push-ups, this will help keep your spine straight and your posture correct.

This strengthens and tightens the abdomen and ribs without focusing the exercise directly on them.

Increase your energy level by weighing

While weighing may sound like the worst idea for treating fatigue and exhaustion, doing a few push-ups can actually give you an extra kick of energy. Doing push-ups stimulates blood circulation, the lungs and heart, circulates blood, raises body temperature and activates the brain.

You can do push-ups anywhere:  at work on a coffee break, in the park on a jog or at home in front of a telly. The next time you miss an energy spike, skip the coffee and energy drinks and try the push-ups.

Increase bone density by weighing

As the body ages, bone density begins to decrease. This exposes the bones to fractures. Exercising with weights is an important part of maintaining body mobility and muscle function even in old age, and training also takes care of bones. Doing push-ups strengthens the bones.

Weightlifting affects the whole body and many different muscle groups, and strengthens the wrists and elbows in particular, which are often prone to fractures at an older age.

Weighing up to speed up your metabolism

When you do weights, your body needs to activate many different muscle groups to perform the movement. This speeds up the heart and speeds up breathing.

Muscle exercise effectively accelerates metabolism, which in turn is an important part of maintaining normal weight, general fitness and health. This one movement has so many health benefits that it is definitely worth adding to your exercise program.

How to do frontrest push-ups – tips and recommendations

Now that we’ve got you motivated to do push-ups every day or at least a few times a week, you’re sure to want to know how to start doing push-ups.

If you want to tighten and grow muscle, burn fat and improve your overall fitness level, keep in mind the following tips for making a successful weight loss:

• Spread the exercise mat on the floor and lie down with your stomach against the floor. Keep your legs together and lower your weight on your chest.
• Place your palms on the floor in line with your shoulders.
• Pushing yourself up off the floor with your arms and toes straight. The arms should be directly under the shoulders. Keep your spine straight, don’t curl your back, but don’t let your pelvis swing toward the floor either. Keep your head in a straight line as an extension of your spine and look at the floor.

• Hook your elbows and lower your chest toward the floor. Return to starting position.

You can start training with weights with knee weights, where part of the weight rests on your knees on the floor and you don’t strain your shoulders and arms so hard. This is a great way to increase muscle fitness little by little if you haven’t been practicing hand and shoulder training before or for a long time.

You can do as much push-ups as you can, but don’t strain yourself too hard if you’re not used to the movement. You don’t have to descend to the floor, but swarm your chest as close to the floor as you can. Pushing yourself back up when you feel like you can’t go any further. As soon as you feel like you can’t weigh more, take a break, shake your hands and start a new series.

You can do a few sets and increase the number of repetitions as your body starts to get used to the movement and your muscle condition grows. Start by doing two push-ups every day, but be sure to let your body rest as well.

After a few months, you will already be able to do front backrests and you will start to notice changes in your shoulders and arms. Start by doing 12 sets of push-ups three days a week and add repetitions over the weeks.