5 Sleep Problems

Poor sleep is one of the most common lifestyle problems in adults and can be caused by many different reasons. However, despite its prevalence, lack of sleep can have extremely damaging consequences for human health.

In this article, we want to talk about five common symptoms that result from sleep deprivation, either in terms of the amount or quality of sleep!

What problems can cause sleep deprivation

1. Increased exposure to disease

One of the most obvious consequences of sleeping poorly or a little is that the condition of the human immune system deteriorates. This means that you are more susceptible to the disease, and this susceptibility is primarily due to viruses as well as bacteria such as the flu. 

In fact, the strength of the immune system is most affected by the lack of sleep or its poor quality. When you sleep well, it is almost certain that you will stay healthier and also feel much better.

2. Changes in sleep rhythm

When you sleep poorly, it is likely that your sleep rhythms and sleep process will change. Therefore, a clear sign of poor sleep is that falling asleep becomes difficult.

At the same time, you may also wake up much earlier than your alarm clock would order, and this of course means you won’t sleep as much as your body would really need.

Clearly, this kind of sleep disorder has far-reaching consequences that can be really dangerous to your body. That’s why you should pay really much attention to how you sleep, even if many don’t take this problem into account.

3. Prolonged exhaustion

Chronic fatigue is also one of the consequences of poor sleep. This chronicity means that you suffer from tiredness for a long time, and the fatigue you feel usually increases over time.

When you’re exhausted this way, there are many things you can’t do or can’t do properly. In this case, it is very common that a person is not able to do his or her job well, or that he or she is unable to do his or her normal daily activities.

When you’re always tired, you might, among other things, have an accident at work or put yourself in some other situation that puts things at stake.

4. Stomach problems

When you don’t get enough good quality sleep, this has its own consequences for your digestion as well, and these stomach problems affect women in particular. When a person sleeps poorly, it is common to suffer from diarrhea and constipation, as the normal rhythm of digestion is altered as a result of sleep changes.

It is also not uncommon to get flatulence and digestive problems after eating. Some diseases, such as gastritis and colitis, may also be associated with poor sleep.

5. You eat a lot of sugary foods

Of course, lack of sleep also leads to a lack of energy, and your body feels the need to eat foods that get a lot of sugar from it. These are, of course, sweets in particular.

However, as a result of overeating your sugary products and foods,  it is quite likely that you will start gaining weight for no other obvious reason.

So this need to eat sugary foods and the resulting weight gain can be a symptom that you are not getting as much or as good quality sleep as your body would actually need.