6 Good Reasons To Eat Mandarins

Mandarins come from a tree smaller than the orange tree. They consist of fruit flesh, fiber and fruit juice with a characteristic taste and aroma. Unlike oranges, mandarins can be peeled easily. Next, we share good reasons to eat mandarins!

Why eat mandarins?

Mandarins are eaten fresh as is, in juices and salads. They are also used in desserts, marmalades, smoothies and juices. They are healthy snacks and consist mainly of water.

Due to their low sugar content, they have only 53 kilocalories per 100 grams. They contain fiber and nutrients such as potassium, magnesium, vitamin C, phosphorus, vitamin E, vitamin A and folate.

As you can see, mandarins are a very versatile fruit from which the body gets a lot of important nutrients. Next, we’ll tell you more about 6 good reasons to eat them.

1. Vitamin C content

Tangerines are the second best option after oranges for those who want to reduce their sugar intake. In addition, their taste and aroma are a variation on another good source of vitamin C, oranges.

• Ascorbic acid has numerous functions in the body: it prevents e.g. cardiovascular disease and speeds up wound healing.
• It also helps maintain bone and dental health and promotes iron absorption.
• Vitamin C also helps in the formation of collagen and carotene.

Carotene is a chemical compound that accelerates the oxidation process and energy production of fatty acids.

These functions affect adipose tissue by burning fat at the chemical level.

2. Fights cancer

Free radicals, highly reactive molecules, create a very fatal disorder in the body’s cells due to e.g. malnutrition, excessive exercise, stress, tobacco, alcohol and medication.

As a result of this process, aging occurs and several problems of the nervous system and the cardiovascular system arise.

Mandarins contain vitamin C, vitamin E, carotene and flavonoids, which neutralize oxidation processes, thus fighting malignant cells.

According to various studies, these vitamins improve the side effects of chemotherapy and radiotherapy in a variety of cancers (including lung, stomach, and prostate cancers).

3. Treat anemia

Anemia is one of the most common nutritional problems in the world. It is caused by low blood hemoglobin. Hemoglobin is a substance that is responsible for transporting oxygen throughout the body. This process requires certain nutrients, such as iron.

• The vitamin C contained in mandarins facilitates the absorption of iron in the digestive system and supports its mobilization.
• According to scientific studies, a dose of 25 to 75 mg of vitamin C doubles or triples the absorption of iron from a meal.
• This substance acts on phytates, nutrient inhibitors, which reduces the amount of insoluble complexes, while increasing the absorption of iron and improving anemia.
  

4. You should eat tangerines during pregnancy

Mandarins provide folic acid, or vitamin B9. This nutrient helps tissue development at the cellular level and also enhances red blood cell formation. Mandarins are also involved in the production of nucleic acids (DNA and RNA) and affect the development of the nervous system.

• The above functions are especially important during pregnancy and early childhood. For this reason, this vitamin should not be left out of a healthy and balanced diet.

5. Sweet source of potassium

Potassium is an important macronutrient that regulates the body’s fluid balance and the function of muscles, nervous system and kidneys. In fact, potassium helps to normalize some of the causes of high blood pressure.

Potassium intake is especially important for athletes, as it allows hydration, restores minerals lost during training, and reduces the risk of injury.

The high water and potassium content of mandarins are the reason why these fruits are essential in restoring glucose stores and electrolytes and thus optimizing performance.

6. Fights uric acid and infections

Due to the water, citric acid and potassium it contains, mandarins have a diuretic and urinary alkalizing effect that helps fight infections and remove purines.

Purines are organic compounds whose overproduction causes hyperuricemia and gout. Gout is caused by the crystallization of uric acid in the joints, which causes pain.

As you can see, mandarins have many great health properties. Are you going to start eating more of them?