7 Things To Avoid After Eating

Many people have some free time after lunch or dinner, and to take advantage of that time, they have certain ways to entertain or relax themselves. However, there are things that should be avoided after eating.

They may seem quite harmless, but over time, these activities can contribute to the development of unpleasant symptoms or serious health problems. Because many people are unaware of these risks, we want to tell you more about them.

1. Sleeping

Sunburn or going to bed immediately after eating can lead to troublesome digestive problems.

While this is a relaxing and necessary way for many people, it is essential to keep in mind that this directly affects the digestive process.

Because the body is asleep, stomach fluids do not completely cover the food in the stomach. Thus, the nutrients in the food  are not completely absorbed. 

It can also cause problems in the esophagus,  as the acidic nature of the stomach fluids causes heartburn and a burning sensation.

2. Smoking

It’s no secret that smoking has serious consequences for lung and heart health. 

But some people don’t know that the risks are even higher when you smoke after a meal. 

This is because nicotine combines with excess oxygen, which is necessary for digestion,  and thus  promotes the absorption of carcinogens. 

3. Fruit after the main meal

Some people may think that fruit is a healthy option to finish off the day’s main meals. They are sweet, varied and seem to be a good alternative to traditional desserts.

But few people know that it is best to eat them on an empty stomach, either first in the morning or between meals. 

This is because fruits require different enzymes to be properly digested and their natural sugars take longer to be fully absorbed.

Without other foods to eat at the same time, your body will benefit from all of their nutrients, fiber, and simple sugars, giving you more energy.

If you eat fruit just before or after a hearty meal, it will stay in your stomach longer  and can cause indigestion, flatulence and other disorders.

4. Taking a shower after eating

Taking a shower is relaxing and also good for circulatory health. However, it is not good to take a shower immediately after eating as it can weaken the digestive system. 

Spraying increases blood flow to the hands and lower parts of the body, and thus reduces the amount of blood going to the stomach. As a result, your stomach may not function properly, which can cause pain, inflammation, and heaviness.

5. Drinking cold water

Drinking cold water during or after meals can cause poor digestion. 

It makes foods stick and makes the process of absorbing nutrients and separating waste more difficult. 

6. I drink tea

While tea is a healthy drink, it is not advisable to drink it with main meals. 

It interferes with the absorption of iron because it contains a substance known as tannic acid, which binds to proteins and this mineral. The result of this  is an up to 87% reduction in iron absorption in the body,  which can lead to  chronic anemia. 

This nutrient is essential for the production of red blood cells in the blood, so iron deficiency can cause symptoms such as:

• Chest pain
• Pale skin
• Weakness and excessive fatigue
• Easily chipping nails
• Lack of appetite
• Cold hands and feet

7. Walking or running

It is a mistake to think that physical exercise after eating will help you narrow your waist and burn calories.

While there is no denying that running and walking are healthy, doing them after a hearty meal can cause digestive problems and discomfort. 

It is therefore not recommended to walk  until at least 30 minutes have elapsed after a meal. Or if you walk earlier,  it shouldn’t take more than 10 minutes. 

Do you have any of these ways? If so, try to avoid them so they don’t interfere with your health.