8 Extracts For Lowering Cholesterol
High levels of cholesterol in the blood are harmful to health. Cholesterol accumulates in the blood through the food we eat and is due to excessive consumption of hard fats. High levels of cholesterol can lead to hardening and blockage of the arteries, which raises blood pressure and can lead to dangerous heart disease and heart attacks. In this article, we will look at natural extracts that can lower cholesterol without medication. Try these delicious drinks to clean your arteries and lower your cholesterol.
What is cholesterol?
Cholesterol is one of the most familiar words in modern medicine. Along with stress, high cholesterol is the most common health problem of the 21st century.
Cholesterol is a type of fat that accumulates in tissues and blood plasma. Cholesterol is found in high concentrations, including:
- Pay
- From the pancreas
- From the brain
- From the spinal cord
Cholesterol is normal in the body and is not harmful to the body when it is low. In fact, cholesterol is a beneficial substance for the body, as it forms part of the cell-covering membrane that regulates the substances released from the cells and transported to the cells.
The problem arises when cholesterol accumulates in large amounts in the body. Cholesterol becomes a dangerous element for health, which is lowered by various means, such as dietary changes. High cholesterol has many consequences, but the most serious of these is that it attaches to the walls of blood vessels and prevents blood from circulating freely.
This can lead to heart disease, stroke and heart attacks. The health effects of cholesterol increase with age, but high cholesterol may not be symptomatic in any way. Cholesterol levels can only be checked from a comprehensive blood count.
Cholesterol lowering with extracts
Herbs can help eliminate and balance the amount of fat in the bloodstream. If your cholesterol is high, you can start taking these extracts right away.
Reed cane
The reed canary grass ( Phalaris arundinacea ) is a grass plant that is cultivated as both a useful and ornamental plant. It also grows wild in Finland. Reed cane is an effective helper in the regulation of malignant cholesterol and is also suitable for expelling overweight and cellulite. One of the most effective ways to enjoy a cane meal is to enjoy it as an extract.
Ingredients
- 1 tablespoon reed seeds
- 2 dl of water
Manufacture and use
- Boil the ingredients in a saucepan, allow to bubble for 10 minutes. Sweeten with honey and enjoy without sifting.
- We recommend drinking a cup a day, preferably on an empty stomach or at bedtime.
Basilica
This aromatic herb is often used in cooking and is suitable for lowering triglycerides. To enjoy all the beneficial properties of basil, you should enjoy it in the form of an extract.
Ingredients
- 1 tablespoon fresh basil leaves (or half a tablespoon dried basil)
- 2 dl of water
- Half a lemon juice
Manufacture and use
- Boil the basil in water for about 10 minutes.
- Remove from the heat and allow to cool for 15 minutes.
- Strain, add lemon juice and enjoy on an empty stomach.
- After enjoying the tea, you should wait 15 minutes before eating.
Red, white and green tea
These teas contain many health effects, but above all they are suitable to support weight loss and lower cholesterol. You can enjoy loose tea or tea sold in ready-made tea bags.
Enjoy 2-3 cups every day. Green tea is the strongest of these teas, as it regenerates tissues.
Amaranth
The amaranth or northern tail is originally from the American continent and has been used by indigenous peoples for millennia. Amaranth has many useful properties and can be enjoyed as an extract.
Ingredients
- 1 handful of leaves
- 2 dl of water
Manufacture and use
- Cook the ingredients for 5 minutes on the stove.
- Remove from the heat, cover with a lid and allow to extract for 5 minutes
- Strain and enjoy after breakfast. Drink another cup after lunch.
Dandelion
Dandelion lowers high cholesterol quickly and is also suitable for maintaining liver health and treating liver problems such as fatty liver. Dandelion helps regulate healthy liver function.
Ingredients
- 1 handful of dandelions
- 2 dl of water
Manufacture and use
Boil the water along with the dandelion, let cool, strain, sweeten with honey and enjoy a cup a day.
Hornbill clover
This traditional herbal ingredient lowers the amount of triglycerides in the blood. To enhance the effectiveness of the herb clover, you can combine it with gugul herb, which is available at health food stores. Enjoy the extract you make from these 2-3 times a day.
Ingredients
- 1 tablespoon herbs
- 1 tablespoon gugulia
- 2 dl of water
Manufacture and use
Prepare in the same way as the other extracts presented in this article. Strain before eating and sweeten with a drop of honey.
Tamarindi
This tropical tree grows in Africa (especially in Sudan) and ended up in Latin America with the Spanish conquerors, making it a popular plant in Mexico and Costa Rica. The tamarind tree grows juicy fruits suitable for juicing, and tamarind is also known to help lower cholesterol.
Ingredients
- 1 tamarind fruit
- 2 dl of water
- A couple of drops of lemon juice
Manufacture and use
- Peel the tamarind and cut into pieces.
- Boil the pieces in water for 15 minutes.
- Add the lemon juice and enjoy, eat the broken pieces of tamarind at the bottom of the cup.
- We recommend enjoying this on an empty stomach or just before bedtime.
Garlic
There is no natural remedy that has won garlic. Garlic is a strong ingredient that is suitable for the treatment of many different ailments. It helps cleanse the body, refresh and lower cholesterol. Combine garlic with green tea, and you’ll get a reduced amount of fat in your bloodstream in just a few weeks.
Ingredients
- 2 cloves of garlic
- 1 bag of green tea
- Half a lemon juice
- 2 dl boiling water
Manufacture and use
- Crush the raw nails and drop into boiling water with a tea bag.
- Allow to extract for 5 minutes, Strain and add lemon juice.
- Enjoy a cup before breakfast on an empty stomach and another cup before going to bed in the evening.
