8 Great Features Of Celery
Celery is a very popular product around the world and is known for its many benefits in both cooking and alternative medicine. Its pleasant aroma and taste make it a great addition to many salads, soups and other recipes.
In addition to this, celery is valued for its low calorie content and high nutritional content, and is helpful in both maintaining health and losing weight.
Thus, celery is a perfect vegetable for a regular addition to your diet, especially when the goal is to lose weight in a healthy way.
However, many have not yet heard of the many benefits of this vegetable, so this time we want to tell you about the 8 great properties of celery – keep reading and incorporate this health product into your daily diet!
1. Celery contains no fat or cholesterol
One reason why celery is so often recommended as part of a regular diet is its high fluid content. Another important benefit of celery is that it is free of fat and cholesterol. This is important for the prevention of cardiovascular disease.
2. It is rich in vitamins and minerals
One great thing about celery is that it contains almost all the vitamins and minerals your body needs. However, it is worth remembering that these quantities are very small compared to many other products.
Celery contains the following vitamins:
- Vitamin A.
- B vitamins
- vitamin C
- Vitamin E.
- folate
In addition, celery contains the following minerals:
- potassium
- sodium
- calcium
- zinc
- magnesium
- iron
- sulfur
- phosphorus
- copper
- silica
3. Essential oils are obtained from celery
Despite being rich in water, celery contains a large amount of essential oils with antibacterial and dehydrating properties.
These substances include, but are not limited to:
- apioli
- limonene
- psoralens
- monkey
Celery is therefore often used to treat kidney problems and to relieve inflammation caused by bacteria.
4. Celery is rich in antioxidants
The abundant amount of phytonutrients in celery (these are effective antioxidants) make this vegetable a great help against diseases caused by the harm caused by free radicals.
These phytonutrients act as a protective wall against environmental pollution and also reduce the cholesterol accumulated in the arteries.
In addition to this, they are rich in flavonoids, a kind of antioxidant combined with the prevention and treatment of cardiovascular disease. In addition, flavonoids are useful in the fight against cancer.
5. It is a natural dehydrator
The high liquid content of celery and the essential oils make it a great diuretic. This means that celery is a good option for those who have problems with their kidneys or excess fluid accumulated in body tissues.
Thus, regular consumption of celery increases the formation of urine, which increases the removal of excess uric acid and urea from the body. Thus, celery is also recommended on a daily basis to break down kidney stones and to remove toxic substances from the body more efficiently.
6. It has an anti-inflammatory effect
The flavonoids in the essential oils contained in celery have an anti-inflammatory effect, which supports the treatment of chronic diseases such as gout and arthritis.
These substances (combined with the vitamins and minerals contained in celery) stimulate cell and connective tissue regeneration.
7. It improves digestion
Celery tea has been used for centuries as a staple in the treatment of many digestive problems, as it fights inflammation, reduces gas, and relieves pain.
Its properties promote the production of saliva and gastric fluids, making it perfect for those with poor appetite or slow digestion.
8. It contains fiber
Although celery is not high in fiber, it is important to remember that even a small amount of fiber is a good addition to your daily dose.
Fiber plays a big role in health and weight management, because without it a person has great difficulty getting waste out of their body and also reducing excess fat is more difficult.
A high daily intake of fiber improves digestive function and promotes the removal of excess cholesterol from the body.
When should celery be avoided?
- Because celery contains glucoside, it is not recommended for pregnant women as it increases the risk of miscarriage.
- Due to its dehydrating properties, celery is not suitable for patients with inflammation of the bladder or severe kidney damage.
- Celery should also not be eaten very much as it can alter digestive function.
To enjoy all the great benefits of celery, you can eat it raw in salads or smoothies. However, if you use celery to relieve stomach pain, you may want to enjoy it as part of tea or boiled.
Try celery – it’s a delicious way to improve your body while losing weight healthily!
