8 Kiwis Valuable Health Benefits

Kiwi grows in vines, and for many, this fruit is reminiscent in particular of New Zealand, but perhaps also of a bird of the same name. Kiwi is a great delicacy and a good ingredient in many fruit salads and desserts.

Now we talk about the best health-enhancing effects of kiwi – these benefits of kiwi are good reasons to start enjoying this green fruit more often!

Properties of kiwi

The plant from which these fruits grow is called  Actinidia Deliciosa , and it came to Oceania at the beginning of the last century. Since then, kiwi has been obtained from many mild areas, as its delicious flesh is in demand around the world.

The oval fruit is about 6 cm long, and its flesh is bright green and has small, black seeds around a white “heart”.

The taste of the kiwi is slightly sour and resembles the taste of a strawberry or gooseberry.

The health benefits of kiwi

This small fruit offers many well-being-enhancing effects, which, however, are generally quite ignorant.

1. It is rich in vitamin C.

The following is completely new information for many: kiwis contain more of that nutrient than orange or lemon.

As you probably know, vitamin C helps to strengthen resistance and prevent people from getting sick. This is helpful especially in winter when flu and colds are a common ailment.

• First, vitamin C fights viruses and bacteria, preventing them from entering the body.
• In addition, it maintains the health of teeth, bones, tissues and blood vessels.

2. It is a powerful antioxidant

In addition, kiwi provides a wealth of antioxidants, so it fights free radicals and thus prevents premature aging of the body.

The skin suffers daily from the sun, climatic factors and pollution. Kiwi is able to regenerate cells and helps keep skin youthful for longer.

So if you want to say goodbye to premature wrinkles, start eating more kiwis!

• In addition, it has the ability to act as sunscreen in the eyes, preventing damage caused by UV rays.
• It reduces the risk of fundus degeneration, cataracts or high blood pressure.

3. It regulates intestinal function

This effect is due to the fact that kiwifruit is rich in fiber. So it is great food for those suffering from constipation or flatulence.

• You can enjoy kiwis on an empty stomach (alone or with other fruits) to make it easier to defecate.

• It makes digestion smoother thanks to its powerful enzymes. In general, kiwi is an ideal product when the problem is bloating or poor digestion.
• Choose kiwi as a dessert if you have irritable bowel syndrome.

4. It shapes the silhouette

If you are on a diet for weight loss, you should definitely take advantage of kiwi as it has very few calories.

For every 100 grams of kiwi, the body gets 69 calories.

The taste of the fruit also reduces the urge to eat something sweet, and since kiwi satisfies hunger, it prevents unnecessary delicacies due to appetite.

5. It is very suitable for pregnant women

During pregnancy, a woman should increase her intake of folic acid. This essential vitamin allows fetal cells to develop.

If not enough folic acid is available, the situation can lead to malformations in the fetus as well as a disorder called spina bifida.

Eating kiwi during pregnancy may be a sufficient solution to ensure a proper intake of this nutrient.

6. It improves performance during sports

When you think of the most suitable fruits for athletes, the banana comes to mind for many first.

However, the benefits of kiwi are actually greater, as it has more potassium and less sodium, and it also provides vitamin E, lutein, and dietary fiber.

The result is better performance and more strength, and kiwi also reduces the risk of cramps and allows for faster muscle recovery.

Of course, you don’t need an athlete’s lifestyle to enjoy the benefits of kiwi – if you often get leg cramps at night, you might want to add kiwi to your diet.

7. It reduces heart disease

Kiwis have a low glycemic index, so it helps burn body fat faster.

In this way, it promotes the health of blood vessels and arteries and thus reduces the risk of heart disease.

Kiwi regulate blood cholesterol levels and reduce the risk of diabetes, and it also prevents blood clots. For these benefits we can thank the proteolytic acid contained in the fruit.

8. It improves mood

When you eat fruit, your feelings change. This is quite a fact – thanks to their qualities, you will feel healthier and more energetic, and your mood will be better.

Kiwi is no exception, meaning it makes you feel better, and this is thanks to some of its enzymes. They send signals to the brain, improving a person’s mood.

So if you are depressed, sad or stressed, you should eat this delicious green fruit. The health benefits of kiwi are amazing!