8 Organic Cures For Aphthous

While putting baking soda on aphthases can be a bit of an ax, it’s one of the best ways to speed healing.

Aphthous, or ulcers of the oral mucosa are blisters with a clear red border and a white or yellow center. They usually appear on the inside of the lip, cheeks, or tongue, and can be painful and annoying when we try to talk or chew. In this article, we present eight natural cures for aphthous.

Why are aphthases formed?

Before you become more familiar with these eight natural cures for aphthous, it is important to know why aphthous are formed. This allows you to prevent or cure them faster.

The main reasons for the outbreak of aphthos are the following:

Abrasion or bite
Inflammations and a weakened immune system
Hormonal changes
Stress and restlessness
Nutritional deficiencies, allergies and heartburn

If you get aphthous regularly, it may be due to an unbalanced or poor diet.

For example, we recommend that you stop eating hot or heavily seasoned foods because they irritate the oral mucous membranes and increase the chance of aphthous formation.

Also, be sure to drink at least 2 gallons of water a day to keep your mouth moisturized. You can also add vitamin B to your meals to avoid this problem.

The following foods contain large amounts of vitamin B:

Seeds (sunflower, pumpkin, flax, sesame)
Nuts (almonds, hazelnuts, walnuts)
Whole grains (rice, wheat germ, millet, oats)
Legumes (lentils, chickpeas, beans)
Fruits (apples, raspberries, oranges)
Vegetables (potatoes, onions, spinach, garlic)

8 natural cures for aphthous

You will find relief and help in healing your mouth ulcers with the following natural recipes:

1. Medicinal plants

Use this natural cure for aphthae - chamomile has antiseptic and anti-inflammatory effects.

You can find these in health food stores, and they have many benefits. Buy plants with antiseptic, anti-inflammatory, antibacterial or digestive properties. Here are a few examples:

Chamomile
Marigold
Rosemary
Thyme
Sage

The preparation is the same for all the above herbs.

Ingredients

1 tablespoon of the selected tried leaves
1 cup water (250 ml)

Instructions

Put the leaves and water in a saucepan.
Put the pot on the stove and heat until the water boils.
Boil slowly for 15 minutes, then turn off the plate.
Let simmer for 10 minutes and then strain the leaves.
Drink before the herbal tea cools down too much.

If you want, you can sweeten the tea with a spoonful of honey.

2. Coconut milk

Although you can buy this vegetable milk ready-made in supermarkets, we recommend collecting the milk from the coconut itself if possible. There is more work to be done, of course, but the benefits of homemade coconut milk are much better.

Gargle with coconut milk three or four times a day.

3. Tea tree oil

Tea tree oil helps remove fungi and bacteria.

Tea tree oil is an essential oil with rich antiseptic properties. It helps to remove fungi, bacteria and other microorganisms that are present in the mouth.

As it has a strong taste, we recommend diluting it with water or mixing it with herbal extract.

Use it as a mouthwash and make sure you reach areas with sores.
Wait 20 minutes before eating or drinking, as the extract will continue to work even if the liquid is no longer in the mouth.
Repeat 2 or 3 times a day.

4. Aloe Vera

This plant is highly antiseptic and also has anti-inflammatory, regenerating and moisturizing properties.

It is one of the home remedies that you should always have nearby, either to treat mouth ulcers or other skin infections such as burns, wounds and rashes.

The best thing is that it is easy to use!

Cut the stem of the aloe plant in half and remove the gel inside it.
Apply it generously to the blister and allow to dry (do not rinse).
You can also mix it with water to get excellent mouthwash.

5. Yogurt

Unflavoured yogurt contains beneficial bacteria.

For yogurt to have an effect on aphthous, it must be sugar-free and unflavoured (e.g., Greek yogurt). The beneficial bacteria and acid in yogurt milk work together to regulate oral pH and help improve aphthous.

If you get aphthous regularly, we recommend eating one serving of yogurt a day.
If you want to heal the blister, you can put the yogurt directly on top of the area to be treated using a cotton swab and letting the yogurt soak.

6. Baking soda

This treatment is very effective, but also painful. But a few seconds of pain means faster healing.

There are two ways to harness the healing power of baking soda:

Make a paste by mixing equal amounts of water and baking soda.
Mix it with a glass of water and use as a mouthwash.

If you don’t have baking soda, salt is a good option.

7. Stay

A piece of ice helps relieve the pain caused by aphthous.

When aphthas appear and are still fresh, they are normally highly inflamed and red.

Placing a piece of ice on top of the wound is a good way to soothe the pain in the inflamed area in your mouth.
We recommend that the wrappers first remain in a cloth or plastic bag to prevent damage to the skin.
Keep the cold ice on the sore spot for as long as you can.

8. Hydrogen peroxide

Hydrogen peroxide is another useful home treatment for aphthous. It has antiseptic properties and helps heal ulcers.

You can use this cure for aphthouss by putting hydrogen peroxide directly into the blister with a cotton swab, or diluting it with water to make mouthwash.