9 Cleansing Smoothies

There are many reasons to start a body cleansing regimen , such as following the unhealthy lifestyle and diet typical of today. Many people go through a cleansing regimen because of their poor eating habits, which they fall into even on a daily basis. In this article, we present nine cleansing smoothies that you are sure to enjoy!

Today’s diets often consist of many heavy and fatty foods. In addition, many foods are often prepared under unhealthy or unhygienic conditions. You should always keep in mind that a healthy diet includes nutritious and refueling foods instead of fulfilling our desires.

The best way to implement a cleansing regimen is to find a simple and natural method that works for you and that will, in the long run, promote your vital functions and help you achieve your goals, whether they are physical or mental.

Recommendations for a healthy lifestyle

• Make sure you include whole grains, nuts, almonds and prunes in your diet.
• Drink at least 2 liters of water a day.
• Follow an exercise routine.
• Sleep at least 6 to 8 hours a night.

Cleaning courses with green smoothies

Green drinks are green due to their high chlorophyll content found in leafy vegetables and fruits that you mix with your drink. To get the best nutritional value from your green cleansing drinks, we recommend creating a blend of 60% fruit and 40% leafy greens. 

How can green smoothies work?

• Promotes energy levels
• Helps to lose weight
• Facilitates digestion
• Heals the skin
• Reduces pain
• Improves sleep quality
• Acts as a “cleanser” for the body

9 cleansing smoothies

Green smoothie recipes

Lettuce leafie

• 1 ripe mango
• 2 bananas
• 5 lettuce leaves
• 3 cups water

Leaf chard mix

• A handful of leaf chard
• A handful of parsley
• 2 bananas
• Peel half a lemon
• 2 cups water

Sweet parsley moothie

• 1 cup fresh parsley
• 1 green apple
• 1 banana
• 4 dates
• 1/2 cup lemon juice
• 2 cups water

How do I make smoothies?

Smoothies are easy to make – just mix the ingredients in a blender (a quick blender is recommended) and you’re done. You should drink the mixture fresh while the nutrients are still present, immediately after mixing and without refrigeration.

Other cleansing smoothies

1. Throat moothie

• 1 Cucumber
• 2 celery stalks
• 1 green apple
• A handful of spinach
• 1 lemon

Puree all the ingredients in one glass of water. After pureing, add the lemon juice. Drink at least once a week. 

2. Smoothies

• Juice of two oranges
• 7 strawberries
• 1 peach

Mix strawberries and peach with orange juice. Use as in the first recipe. 

3. Celery and romaine lettuce smoothie

• 1/2 cup romaine lettuce

• 1/2 cup water
• 3 celery stalks
• 2 small apples
• 1 banana
• 1/2 lemon juice
• A few parsley leaves

Mix all the ingredients until the mixture is smooth for a healthy and tasty cleansing.

4. Beetroot and carrot smoothie

• 8 carrots
• 1 beetroot
• 1 celery stalk

Peel and peel carrots and beets. Put the carrots, beets and celery in the blender. Serve and drink immediately.

5. Sweet celeryismoothie

• 1 tablespoon honey
• 3 celery stalks
• A cup of water

Clean and chop the celery before mixing. Puree the celery with water for a moment, add honey, and puree for a few more seconds to make sure it is well mixed. Drink at least a glass a day for a week. 

6. Apple and orange smoothie

• Juice of four oranges
• 1 apple
• Half a liter of mineral water

Juice both oranges and apple. Mix the juice and put in a container with mineral water. Drink one glass after each meal for a week. 

We hope you enjoy reading these cleansing smoothie instructions – try these nine cleansing smoothies!