Recipes Suitable For Diabetics
Cooking can sometimes be tricky if you have diabetes. That is why we are now presenting recipes suitable for diabetics. You will find that staying healthy and keeping your blood sugar levels at ideal readings is ultimately easy.
If it is difficult to stick to a new diet, remember that it will help you get more quality years of life. For example, try these recipes and you will gradually adopt a healthy diet suitable for your illness.
1. Sugar-free banana-nut cake
Is it hard to find tasty pastries? In reality, there are many different recipes suitable for diabetics, including their composition. We present one good option below. Nuts and vanilla give it a bit of sweetness and go well with stevia, while bananas and oats provide plenty of energy. Just remember to watch the portion sizes and avoid thick slices.
Ingredients
- 2 ripe bananas
- 40 g oatmeal
- 1 teaspoon crystalline stevia
- 50 g chopped nuts
- 1 egg
- 60 ml skim milk
- 40 ml of rapeseed oil
- 1 teaspoon vanilla
- 75 g flour, sieved
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- 1 pinch of salt
Manufacturing
- Preheat the oven to 165 ºC and lubricate the pan.
- Turn the bananas over with a fork or spoon.
- Add the egg, milk, oil and stevia to the mashed bananas and mix well.
- Mix the remaining ingredients together in a separate bowl and add the mixture of bananas and other ingredients.
- Mix all the ingredients together with a whisk or spoon.
- Pour the dough into a pan and place in the oven.
- Let bake for 40 minutes or until the toothpick embedded in the bread comes out clean.
2. Recipes suitable for diabetics: a smoothie to control blood sugar
Do you have newly diagnosed diabetes and it is still difficult to control your blood sugar? It is a responsible task for diabetics because it has to take into account a few different factors. Talk to your doctor about your medication and make sure you eat the right amount of vegetables.
This second recipe is also suitable for diabetics. It can kick off the day brilliantly or replace a snack.
Ingredients
- 1 slice of fresh pineapple
- 1 stalk celery
- 3 sprigs of parsley
- 1 small, pure opuntia cactus sprout
- ½ pressed grapefruit
- 1 piece of ice
Manufacturing
- Mix all the ingredients together in a blender and drink immediately.
Remember that smoothies should be made from fresh ingredients and drunk immediately after preparation to take advantage of their properties.
3. Recipes suitable for diabetics: stuffed tomatoes
Don’t really know what you would put into food and don’t have time to go shopping? What would these stuffed tomatoes sound like?
They are not only delicious, but also convenient and quick to prepare : it takes less than a quarter of an hour.
Ingredients
- 2 medium or large tomatoes
- 2 tablespoons olive oil
- 115 g of minced meat
- 1 tablespoon finely chopped onion
- 1 teaspoon curry
- 2 carrots, cut into small pieces
- 2 red peppers diced or sliced
- 90 g of cooked quinoa
- salt and pepper (according to your taste)
Manufacturing
- Wash the tomatoes well, cut them in half and dig out the inside. Save halves for later use.
- Heat the oil in a hot pan and bring the minced meat, quinoa and vegetables to fry.
- Season with curry, pepper and salt. Cook completely.
- Fill the tomatoes with this mixture and serve.
This recipe has everything you need for a balanced diet. Enjoy a little soup as an appetizer for a healthy and full meal.
4. Biscuits from sesame seeds, oats and flax seeds
This last recipe is the perfect choice when you’re craving something crispy snacks. These biscuits are good for digestion and provide high quality fatty acids. The only thing to remember is to watch the portion sizes as the seeds are very high in calories.
Ingredients
- 3 eggs
- 1 teaspoon salt
- 100 g of crystalline stevia
- 1 tablespoon melted butter
- 4 tablespoons sesame seeds
- 170 g oatmeal
- 150 g of flax seeds
- 1 teaspoon vanilla extract
Manufacturing
- Preheat the oven to 180 degrees Celsius.
- Beat eggs, butter, vanilla, stevia and salt together.
- Add oats, sesame seeds and flax seeds. Mix well.
- Shape the dough into small balls, Place them in a greased pan and press them with a spoon so that they become thin biscuits.
- Bake the biscuits for 15 minutes or until they are a beautiful golden brown color.
Here were a few tasty recipes suitable for diabetics. What did you like about them? Give it a try! Also share your favorite recipes with others.
