Lower Your Blood Sugar With These Foods

Blood sugar levels rise if the body is unable to produce or process insulin effectively. As a result, you may suffer from disgusting symptoms such as dizziness and fatigue, and in prolonged cases, diabetes may develop.

There are many different things that can cause your blood sugar to rise, and in general, a poor diet and excessive intake of sugar and carbohydrates can have a detrimental effect on your blood sugar.

High blood sugar can also be caused by stress, lack of exercise, genetic issues, certain diseases, and other problems. Fortunately, there are foods that can lower your blood sugar naturally.

Cinnamon

Cinnamon has many positive effects on health, including when it comes to treating high blood sugar. According to nutritionist Richard Anderson, a teaspoon of ground cinnamon a day can lower blood sugar in diabetic patients.

Eating cinnamon makes cells more receptive to insulin, which makes it easier to convert blood sugar into energy.

Fatty fish

Fatty fish has become a popular food due to its high amount of Omega-3 fatty acids. Omega-3 acids are important for the proper functioning of the heart and circulatory system.

In addition, it increases insulin sensitivity in diabetic patients and helps them control their blood sugar. We especially recommend salmon, sardines, tuna, mackerel and other fatty fish.

Fiber

According to the University of Texas Southwestern Medical Center research center  , people who consume 24 to 50 grams of fiber each day keep their blood sugar levels at a healthier level than those who eat less fiber.

For some participants in the study,  a  high-fiber diet was as effective a way to treat diabetes as traditional medication.

Fiber is found in many different foods and you can get the recommended amount of fiber by eating 13 servings of fruits, vegetables, beans, brown rice and whole grains.

Garlic

Garlic lowers blood sugar naturally. Garlic contains ingredients that have insulin-like effects on the body. Eating raw garlic every day can treat type 1 and 2 diabetes as it effectively lowers blood sugar.

Vegetables

By increasing the amount of vegetables in your diet, you give your body more fiber, protein, vitamins and minerals, all of which play a role in regulating blood sugar. Vegetables are generally a low-calorie diet and contain very little fat. Eating vegetables helps prevent diabetes and circulatory problems.

Green tea

Studies have shown that a high-fat diet and lack of exercise increase the body’s chronic inflammatory condition and increase the risk of heart attacks. In addition, such a diet makes the absorption of sugar difficult.

Green tea may be the answer to this problem, as it increases insulin sensitivity and helps prevent circulatory problems, which are often associated with diabetes.

Nuts

Regular consumption of nuts can reduce the risk of heart disease and circulatory problems in diabetic patients. Nuts contain Omega-3 fatty acids and other important fats that help blood vessels remove excess glucose.

Cherries

Cherries contain anthocyanins, which alleviate problems with insulin resistance, lower blood sugar and relieve inflammation.

The inflammatory condition prevents the natural action of insulin in the body, which can lead to changes in blood sugar and shedding. Regular consumption of cherries can optimize insulin production and lower blood sugar in the long run.

Red wine

Moderate use of red wine can help lower blood sugar levels by preventing the intestinal absorption of glucose. However, keep in mind that wine, like other alcoholic beverages, should be consumed subject to restrictions. Also talk to your doctor, because if you suffer from liver problems, red wine should be avoided.