6 Home Treatments To Reduce Tinnitus

Tinnitus, or ringing in the ears, is an unpleasant symptom that can occur continuously or intermittently. It can be a quiet or loud sound in one or both ears, and is  sometimes accompanied by headaches, insomnia, or learning difficulties. 

Tinnitus begins in association with inflammation and age-related hearing loss, but can also result from the accumulation of ear effects or damage to the ear.

While ringing in your ears may seem normal, that you have a little tinnitus, a lack of treatment can lead to worse problems. Over time, it becomes more difficult to hear and focus on daily chores.

For this reason, it is essential to treat ringing in the ears as soon as possible, to avoid exposure to loud noises, and to keep in mind some home treatments that will help ease that. 

1. Ginkgo biloba

Ingestion of Ginkgo biloba is one of the natural solutions to fight both ringing in the ears and their inflammation.

This plant has properties that help improve blood circulation and thus reduce this irritating ringing sensation.

Also, because it has fungicidal and antibacterial effects, it can help treat latent inflammations that affect this problem. 

Ingredients

• 1 cup water (250 ml)
• 1 tablespoon ginkgo biloba (1o g)

How to use it

• Mix a tablespoon of ginkgo biloba with a cup of boiling water and drink the mixture twice a day.

• You can also get it in the form of baths or extracts. In the latter case, take 120-240 mg per week.

2. Basilica

The antibacterial properties of basil can be used to help treat both pain and ringing in the ears.

Its natural properties help fight inflammation  and it also helps to get rid of excessive earwax.

How to use it

• Put several basil leaves in a blender and mix until you have a paste.
• Put the paste in a sieve and press it to get the juice. Alternatively, process it in a juicer.
• Heat the juice, and when it gets to the right temperature, put 2 or 3 drops on the damaged ear.
• Repeat this treatment twice a day, three times a week.

3. Apple cider vinegar

Thanks to its natural fungicidal and anti-inflammatory acids, apple cider vinegar is another effective solution against latent inflammations that cause tinnitus. 

Its properties balance the alkalinity of the body and improve its response to external factors that cause disease.

Ingredients

• 1 tablespoon apple cider vinegar
• 1 glass of water (200 ml)

How to use it

• Add a tablespoon of apple cider vinegar to a glass of room temperature water and drink twice a day. 
• Alternatively, dissolve equal amounts of apple cider vinegar and water, and place 3 drops on the damaged ear. 

4. Garlic

Garlic is a natural remedy that can fight tinnitus when it is caused by low temperatures or sudden changes in altitude.

Thanks to its properties, it helps to reduce inflammation while improving the blood circulation in the area.

As if that weren’t enough, it also has antibiotic properties that prevent inflammation and help clean the ear canal. Garlic is a great way to prevent ringing in the ears. 

Ingredients

• 2 cloves of garlic
• 1 tablespoon sesame oil

How to use it

• Fry two crushed cloves of garlic in a tablespoon of sesame oil, strain and allow to cool.
• Put 2 drops of oil in the ear canal and tilt your head for a few minutes so that it has time to act.
• Repeat every day for a week. 

5. Ginger

The medicinal properties of ginger help fight tinnitus as it  improves blood circulation and fights inflammatory pathogens. 

Its anti-inflammatory compounds reduce ear inflammation and soothe pain and tension. 

Ingredients

• 1/2 tablespoon grated ginger
• 1 cup water (250 ml)

How to use it

• Add grated ginger to a cup of hot water and drink the infusion 2 or 3 times a day. 
• Alternatively, cut a slice of raw ginger and chew it for a few minutes. This controls the pressure in the ear and significantly reduces ringing.

6. Mustard oil

The antioxidant properties of mustard oil can be used to control tinnitus and inflammation.

Applying it helps eliminate excess wax and create a protective barrier in the ear canal,  preventing inflammation and bacterial attacks.

How to use it

• Heat a small amount of mustard oil in the microwave and then put 3 drops on the damaged ear. 
• Tilt your head and remove excess earwax.
• Use 3 times a week. 

Does this uncomfortable symptom bother you? Try any of these treatments and see how they can help you tolerate this problem.

However, avoid combining several of these treatments at the same time, and if the problem persists, talk to your doctor.