10 Kidney Superfoods

The kidneys are among the most important organs in the human body. They are responsible for preventing many diseases and are also extremely important for the overall functioning of the body. One of the most important roles of the kidneys is the removal of waste products and toxic substances from the blood. In this article, we present 10 kidney care foods that help maintain the health of these organs.

Many things can weaken the kidneys, and as a result, ailments often begin to occur, which can sometimes turn into serious problems. It is therefore very important to stick to daily habits that maintain kidney health and help them function properly.

Diet is one of the things that most affects kidney condition. Fortunately, this is made easier by the fact that certain foods have a very positive effect on the kidneys – so you can treat them naturally through your diet. So in the following, we will tell you more about super foods that will help you keep those vital organs strong and healthy.

10 food to treat the kidneys

Root crops

Beets have detoxifying and dehydrating properties, making them a great choice for the kidneys. They are high in potassium, so beets are very well suited for strengthening and cleansing the kidneys. The same goes for treating the condition of the liver and gallbladder.

In order to benefit from the useful properties of beets, you can enjoy them in the form of juice, and the drink may also contain carrots, for example. You may well also add beets to salads and other dishes.

Blueberries

Blueberries not only cleanse the kidneys of toxic substances, but they also improve the bladder. Blueberries improve kidney function and prevent inflammation, as they inhibit the growth of bacteria. You should always enjoy blueberry juice on an empty stomach to get the most out of it.

Whole grains

Whole grains are known to be a good source of fiber and therefore have a positive effect on the elimination of toxins and waste from the body. Whole grains help reduce the amount of fluid that accumulates in the body, which also cleanses the kidneys.

Celery

Celery consists mainly of water, but it also contains important vitamins and minerals such as alpha-tocopherol, beta-carotene, folate, and vitamins A, C, and E. Due to the minerals and dehydrating properties of celery, it is recommended for the natural cleansing of the kidneys and to facilitate the removal of waste. You can enjoy celery in juices or salads, for example.

Onions

Onions are high in flavonoids, and especially quercetin. This is a powerful antioxidant that helps keep organs healthy. Onions are also metabolically beneficial and remove toxic substances and other wastes from the body.

Strawberries

Strawberries contain powerful antioxidants that help protect the structure of cells as well as prevent damage from oxidation. If you include more strawberries in your diet, you will be able to improve your kidney health, prevent inflammation, and generally help cleanse your body.

Watermelon

Watermelon is one of the best foods to strengthen the kidneys and also helps treat urinary tract infections. It is a very delicious fruit made up of 93% water, so 100 grams of watermelon has only 20 calories. It also has effective antioxidants and is a good source of minerals such as potassium and magnesium. This food that treats the kidneys is recommended for the treatment of inflammation of the bladder, kidney stones, urinary tract infection, and fluid retention, among others.

Pineapple

Pineapple has effective dehydrating properties, so it is a very good help in improving kidney health. This exotic fruit has other benefits as it is a good source of vitamin C, potassium and bromelain enzymes. Together, these help control inflammation, improve digestion, and reduce the likelihood of developing kidney stones.

Potato

Potatoes are full of vitamins and minerals and therefore help treat and prevent kidney stones. Potatoes are a great source of starch, potassium, magnesium, calcium, phosphorus and vitamins B and C. Taken together, these vitamins and minerals are an effective aid in cleansing the kidneys as well as removing kidney stones.

Potatoes can be eaten in many ways, and we especially recommend eating boiled and unpeeled potatoes. You can also make a potato drink, for example. Potatoes can be eaten raw or cooked – however, proper washing before cooking is important.

Watercress

Watercress is also one such food that removes fluid from the body and is therefore well suited for the treatment of kidneys. This plant prevents and controls the formation of stones in the kidneys and bladder, limits the accumulation of fluid and promotes the overall clearance of the body from toxic substances.

This kidney care food can be easily consumed as such or in the form of juice, for example, and it is best not to sweeten the juice.

So if you want to give your kidneys an effective natural treatment, incorporate the foods we present into your daily diet!