Treating Sore Throat Naturally: 4 Good Solutions
If your throat is sore, dry, and irritated, you may want to try some natural ways to get immediate relief.
It is a very common affliction that has sometimes befallen each of us, and it often afflicts us especially in the morning. Many want to alleviate discomfort quickly and effectively, and no special products are needed for this – kitchen favorites are enough.
Irritated throat is the first sign of many different diseases and problems, and now we will tell you more about this common phenomenon – keep reading and take the recipes for your help!
What causes throat irritation?
- Viruses
- Ingestion of irritating products
- Ingestion of menthol
- Smoking
- Frequent coughing
Once you have found out the cause of a sore throat, it is best to take the help of the following natural treatments. You can make them at home easily and quickly.
4 natural treatments for irritated throat
1. Salt and warm water
Salt and warm water are the perfect combination to soothe dry and sore throats.
This treatment is convenient to use when you want a quick solution to relieve discomfort.
Ingredients
- 1/2 cup warm water
- 1 tablespoon salt
Do the treatment like this
- Put the salt in warm water and stir until completely dissolved.
- Gargle for about 15-20 seconds and spit out the liquid.
2. Licorice
This treatment may sound like a sore throat, but in fact licorice is a very effective product for soothing an irritated throat.
It helps with the drought that usually causes this discomfort and acts as a moisturizer for the mucous membranes. It also softens the throat, and thus it is one of the best choices for this problem.
Ingredients
- 10 drops of licorice extract
- 200 ml of warm water
This is how this treatment is done
- Mix the ingredients together and leave the liquid for a few minutes.
- Gargle or drink it like I do – whatever you want, because both methods are equally effective.
3. Onion and garlic
It is a well-known fact that both onions and garlic act as healing products in many ways, as they have antiseptic and cough-treating effects.
In addition, they moisturize, and thus they are helpful, especially in winter.
Ingredients
- 250 ml of water
- 2 slices raw onion
- 2 cloves of garlic
How is this treatment prepared?
- Heat the water in a small saucepan, and as soon as it starts to boil, add the onion slices and the garlic cloves you crushed earlier.
- Allow the extracts to release into the water for five minutes, and then remove the pan from the stove.
- Let the drink be for a few minutes and then enjoy.
You will find that the throat irritability disappears in just a few minutes.
4. Lemon and honey
These two products are antiseptic and moisturizing, and thus are perfect aids in the treatment of throat problems.
Both lemon and honey have antibacterial properties that help to disinfect the throat and repel irritation when caused by a virus.
Ingredients
- Juice from one lemon
- 1 teaspoon honey
How is this treatment done?
- Squeeze the juice from the lemon and put it in a small saucepan.
- Heat the juice for a while on low heat and add the honey, stirring constantly with a wooden bucket.
- Take the liquid off the stove and let it stand for a few minutes.
- Enjoy this thick syrup every morning before breakfast.
In addition to helping with throat irritation, this treatment will also help improve resistance.
The treatments we present are very effective relievers of throat problems, and they also have the advantage that the products are completely natural. You can easily prepare treatments at home without having to spend a penny on specialty products, and it only takes a moment. So you should try the next time your sore throat bother!
