Mixed Salad Recipes To Try

Mixed salads conveniently bring variety and variety to meals so that healthy eating does not become boring. They are also a great way to increase your intake of antioxidants, vitamins, minerals and other important nutrients. In this article, we present a few delicious mixed salad recipes that are worth a try!

Salads are a great addition to any meal and don’t contain a lot of calories. They are usually made from fresh vegetables, fruits, nuts and spices, in addition to many other healthy ingredients.

Below you will find some interesting mixed salad recipes.

Mixed salad recipes to try

One interesting aspect of mixed salad recipes is that they combine several different ingredients. They are a good choice especially if you want to eat lighter and healthier.

The best thing about them is that they are easy to prepare and are a great option even for busy people who don’t have a lot of time to cook. The taste of the salads stays good for a few hours, which means that they can be well preserved in a box and taken to work for lunch.

1. Mixed salad of quinoa and chickpeas

This salad is guaranteed to be one of your favorites. It is made from quinoa and chickpeas, both of which contain high-quality plant protein as well as plenty of fiber, vitamins and minerals.

Ingredients

• 200 g of quinoa
• 500 ml of water
• 300 g of boiled chickpeas
• 50 g chopped fresh parsley
• 300 g of chopped spinach

• 50 g of fresh coriander
• 60 g chopped green onions
• 60 g of feta cheese crushed
• pumpkin seeds (according to your taste)

Ingredients for salad dressing

• 40 ml of olive oil
• 4 tablespoons lemon juice
• 2 tablespoons tahini
• 1 large crushed clove of garlic
• ½ teaspoon of fine sea salt
• Fresh ground black pepper (to taste)

Manufacturing

• Start by rinsing the Quino in a colander and then pour it into the water in the saucepan.
• Bring to a boil over medium heat and then lower the heat. Cook for 15 minutes.
• Then take off the stove, cover with a lid and leave for five minutes.
• Meanwhile, roast the pumpkin seeds until golden brown for three to five minutes.
• Transfer them to a salad bowl and allow to cool for a few minutes.

Manufacture of salad dressing

• Put all the ingredients for the salad dressing in a small bowl. Taste and add a little salt or lemon if necessary.

• When the Quinoa is ready, pour it into a large bowl and add the chickpeas, spinach, parsley, coriander, green onion, feta cheese and roasted seeds.
• Finally, pour the salad dressing over the salad and mix well.

2. Mixed Salad Recipes: Vegetarian Pasta Salad

Do you like pasta salads? Here comes a healthy and low-calorie option that is made from many vegetables in addition to pasta. It contains only 257 kilocalories per serving and is a great choice for lunch or dinner.

Ingredients

• 200 g of green beans

• 250 g of small potatoes
• 250 g penne pasta (organic)
• 150 g of prepared chickpeas
• 100 g of olives
• 150 g of cherry tomatoes
• 1 bunch radish

Ingredients for salad dressing

• 2 tablespoons white wine or rice wine vinegar
• 1 tablespoon lemon juice
• 3 tablespoons chopped fresh dill
• a pinch of salt and pepper
• 125 ml of olive oil

Manufacturing

• First boil a large pot of salted water and put the green beans in it. Allow them to cook for 15 minutes until soft and drain the water.
• Boil the potatoes in the same water for 15 minutes.
• When the potatoes are soft, pour out the water and set the potatoes aside.
• In the meantime, bring another pot of salted water to a boil and add the pasta. Cook the pasta according to the instructions on the package.
• When the pasta is ready, Strain it and transfer to a large bowl.
• Pour over green beans, potatoes, tomatoes, radishes and olives.

• If you want, mix everything well together.

Manufacture of salad dressing

• Put the vinegar and lemon juice in a small bowl.
• Add dill, salt and pepper.
• Then slowly pour in the olive oil and stir.
• When this step is done, pour the sauce over the pasta salad.
• Let refrigerate for about half an hour and serve.

3. Mixed salad of lettuce, egg, tuna and tomato

These ingredients are high in protein, good fats and fiber.

Mixed salads can provide a good amount of protein. This delicious salad made from fresh lettuce, egg, tuna and tomato gives satiety it is the perfect option after a workout or for dinner, for example.

Ingredients

• 5 leaves of romaine lettuce
• 1 sliced ​​ripe tomato
• ½ carrot, sliced ​​into thin strips
• 100 g of tuna
• 1 sliced ​​onion
• 100 g of sweet corn
• 2 boiled eggs

Manufacturing

• First, boil the eggs in boiling water for about 15 minutes. When they are ready, peel and chop them.
• Then wash the romaine lettuce and dry it on kitchen paper.
• Then chop the carrot, tomato and onion.
• Place a bed of lettuce leaves and other vegetables on top of the bowl.
• Also add olives, sweet corn and boiled eggs.
• If desired, add more salad dressing made of vinegar, salt and olive oil.

4. Mixed Salad Recipes: Mango Basil Salad

Mango is a fruit that gives the salad a very special taste. If you like salads that blend the sweet and sour flavors of the fruit, this salad made from mango and basil is a great choice for you. It only takes about 10 minutes to make and works well as a side dish to your favorite foods.

Ingredients

• 400 g of spinach
• 200 g of basil
• 200 g of arugula
• 400 g of mango, diced
• 1 sliced ​​cucumber
• 100 g of chopped walnuts
• olive oil and mayonnaise (to taste)

Manufacturing

• Put the washed spinach and arugula in a salad bowl.
• Add mango and cucumber.
• Add more walnuts and a sip of olive oil.
• Prepare the salad dressing by mixing the basil with two tablespoons of mayonnaise and a sip of olive oil.
• Pour the sauce over the salad and serve.
• You can also add other fruits to your salad, such as strawberries, blueberries or peaches.

Have you tried these mixed salad recipes? Choose your favorites from them and start eating lighter and healthier today! Take them into a balanced and healthy diet.