Natural Remedies For Gingivitis

If your gums bleed every time you brush your teeth, you may suffer from gingivitis. In addition, if you notice that your gums are red or swollen, this is another warning sign of gum problems. This may be due to plaque buildup. Plaque forms especially between the teeth and at the gum line, so it can be more difficult to remove with traditional tooth brushing. If you suffer from gum problems or gingivitis , in this article we will give you good advice on how to treat gingivitis naturally and gently.

What is gingivitis and why?

Symptoms of gingivitis include swelling of the gums and bleeding in the gums, which is caused by an excessive amount of plaque in the teeth. Plaque is caused by the interaction of bacteria in the mouth with eating food.

Gingivitis occurs when enough bacterial plaque is allowed to accumulate on the surface of a tooth – the bleeding gums caused by the inflammation is the body’s defense reaction to the irritation caused by the bacteria. Gingivitis can be caused by poor or inadequate oral hygiene or by certain foods. For example, coffee is known to increase the risk of gingivitis.

This process irritates and consumes the gums and at worst causes the loss of gingival tissue from, for example, the interdental spaces. At worst, the inflammation extends up to the root of the tooth. This in turn can lead to loosening of the tooth attachment tissue, swaying teeth and loss of teeth.

Gingivitis is caused by, among other things, the following:

• Careless cleaning of teeth or wrong tools. Teeth should be brushed twice a day as brushing protects your teeth from food bacteria for 12 hours. Be sure to also choose the right type of toothbrush, too hard a toothbrush will damage the gums. Daily dental floss also helps treat gingivitis. With the wire you can get difficult to clean gaps.

• Emotional stress.
• Hormonal imbalances, for example during pregnancy, adolescence, or menstruation.
• Deficiencies in the diet.
• Diseases such as osteoporosis and diabetes.
• Certain medications  such as blood thinners, antibiotics or antiepileptics, or  eating certain foods. Antihypertensive drugs and drugs that affect the way the immune system works can also have a negative effect on the gums.

What are the best home remedies for gingivitis?

• Baking soda and hydrogen peroxide. Mix the same amount of baking soda and hydrogen peroxide together and brush your teeth with the paste formed from them. Focus especially on cleansing the gum line. Baking soda helps remove plaque, banishes odor and polishes teeth, making them look whiter.

• Rinse mouth with salt and warm water. Mix half a teaspoon of salt with a small amount of water and use as a rinse every night.
• Aloe Vera helps treat gingivitis. Rub your gums several times a day with aloe Vera gel.

• Enjoy a piece or two of cheddar or other hard cheese after the main meal (lunch or dinner). You can also try eating a raw, unpeeled slice of apple.
• If the inflammation is bad, prepare a caring tea extract of dried mint, anise, rosemary and less than two decades of water. Bring the ingredients to a boil in a saucepan, strain and use as a mouthwash every hour.
• Use a mixture of apple cider vinegar and water as a mouthwash every morning. Mix a couple of deces of water with a teaspoon of apple cider vinegar and rinse thoroughly. You can also drink the full rinse with a meal.

• Rinse with a mouth made of three drops of essential lavender oil and a tablespoon of honey. Add ingredients to cold or cool water and use as a mouthwash.

• Try myrrh and hot water. Mix a couple of deces of water with two drops of myrrh and use as a mouthwash before and after each meal.
• Sage. Sprinkle a handful of sage into two deces of boiling water. Cover with a lid and allow to cool, use as a mouthwash and gargle. Sage has an antiseptic and fungicidal effect, which helps to cure gingivitis while cleaning teeth.
• Add a couple of tablespoons of iris leaves to two decades of boiling water. Remove the pan from the stove and allow to extract for 15 minutes. Strain and use as a mouthwash twice a day.

• Boil a couple of deces of water and mix in two tablespoons of dried mallow leaves. Let stand for five minutes, strain and rinse mouth several times a day.
• Throw in a blender a couple of deci berries, desi milk, a teaspoon of vanilla extract and one banana – mix until smooth. Enjoy every morning. The berries help kill the bacteria that cause gingivitis.
• Put a handful of mango leaves in a liter of boiling water. Cover and allow to cool. Strain and use as a mouthwash and wrinkle once a day. You can also mash the fruit of the two mangoes and chew them thoroughly before swallowing.

• Mix 28 grams of honey with 7 drops of lemon juice and 7 drops of peppermint oil. Use as a mouthwash daily.
• Heat a couple of deces of water and add a tablespoon of arnica, mallow root and card. Allow the mixture to stand for 10 minutes before sieving. Add 5 more drops of essential sage oil. Pour into a glass container (bottle or jar), close the lid and shake well before using as a mouthwash. This is especially suitable for use when the gums are bleeding.

• Mix 28 grams of aloe Vera gel with the same amount of honey and add another 8 drops of hydrogen peroxide. You can use this as a mouthwash twice a day. Be sure to use hydrogen peroxide with a concentration of no more than 3%.

• Try fragrant tea. Boil a liter of water and add a handful of square leaves. Strain and use to rinse your mouth three times a day: morning, afternoon and evening.
• Mix one sliced ​​tomato, spinach, parsley, broccoli and two cloves of garlic in a blender. Add a couple of deces of water while mixing. Enjoy a drink with a glass a day.
• Mix a handful of strawberries with a small amount of fresh mint. Add a drop of water and enjoy the day after the main meals.