Discover The New Food Pyramid And Improve Your Health

If something has been characteristic of the last decade, it is change. So has the food pyramid. Things that have remained the same for almost a century have ceased to exist thanks to the work of scientists and engineers.

This has also happened to the perceptions that people have had for a long time about food. Namely, the Spanish Society for Community Nutrition (SENC) has created a new food pyramid, which we will now discuss in more detail.

SENC has developed this model together with  100 nutrition experts, and they have used many criteria in the model that are new in themselves.

New food pyramid – major changes

We are now looking at the most significant changes that have been made to the familiar food pyramid.

The food pyramid has been redesigned as follows:

• In the new food pyramid, it is assumed that a person’s  emotional health is very important.

• In this sense, the model is therefore based on the notion that  food choice should also be an expression of solidarity.
• Solidarity and love guarantee the sustainability of social and environmental well-being.

This will help you ensure that  good nutrition is not just a luxury for some people, as consumption habits will eventually support influencing industry practices as well.

If you choose fair trade products and organically produced products, you are doing your body a favor.

In addition, however, you also care about what you think, because you know that  your actions will improve the lives of others, and this is something that will give you a good opinion. In addition to all this, you take care of the environment at the same time.

With all of these things in mind, SENC has created a more complete and unifying model. Want to hear more about this definition? Keep reading and take advantage of the new food pyramid  in your own life to increase your well-being!

The new food pyramid – what is it about?

The basic level of the new food pyramid

As you know, the food pyramid is based on habits that should be implemented at least five times a week.

• This level includes  one hour of exercise per day.
• Organic products are recommended for fruits and vegetables.
• Food should be more conducive to human well-being. It should not be contaminated with insecticides and should be both more  environmentally friendly and more socially and economically sustainable.
• As for body hydration,  water, tea and coffee are recommended instead of other options. Tea and coffee are even better than natural juices, as fruits can be high in sugar.

The second level of the food pyramid

At this level, it becomes clear what things should be done constantly.

• As you already know, it would be best to choose products made from whole grains. They give you slow-acting carbohydrates.
• Because of this, you get the energy you need from whole grain products, plus you get plenty of fiber, iron, magnesium and zinc. All of these factors  facilitate digestive function and keep your metabolism at a good level.
• In addition to getting the benefits mentioned above, you can also feel fuller so that you can  more effectively avoid cravings.
• The pyramid also includes extra virgin olive oil to the extent that it is important for a person  to get healthy fats and Omega-3 fatty acids. However, it is essential that this oil be consumed crude, as heating destroys this “liquid gold” structure. In fact, the hotter this oil is, the more harmful it is to you, so olive oil  should not be used for frying food.

The third level of the food pyramid

At the last level of the pyramid are then meats and industrially processed foods. Perhaps the most important thing about this new category is that the model warns of the risks associated with high-protein diets.

However, many diets for weight loss are just that. However, keep in mind that it  is not an easy task for your liver to combine proteins, so their misuse is harmful.

On the other hand, taking nutrient supplements is acceptable every now and then, but it is best to take them only under medical supervision.

You may actually need some particular nutrient supplement, but not very many different ones. That’s why it’s better for an expert to tell you what extra is needed for you.

Above all, according to the guidelines created by the SENC organization, it is important to live and eat with love. This is not about superficial love, but about a  deep and serious commitment between you and your environment.

When you start living this way, your lifestyle will change for the better automatically.

When you love yourself and others, this means that you  respect your own needs and remain in solidarity with others. When you take care of yourself, you also improve the health of the planet.

When you think about it a bit, this new model doesn’t sound so crazy, do you think?