Why Are Green Smoothies The Best Allies In Your Diet?

One of the main benefits of green drinks is its healthy dynamics, which helps to include fruits and vegetables in our daily diet without much effort. In this way, we have the opportunity to utilize all the nutrients provided by fruits and vegetables in a conscious and natural way.

Also keep in mind that green smoothies are made from a variety of fruits and vegetables. However, we can also add other elements to them that further enrich the effectiveness of these drinks. These include:

• Seed
• Spices
• Liquids such as coconut water

Benefits of green smoothies

It is generally recommended that green as well as fruit smoothies be consumed in the morning before any other food, as the Green Society suggests. In this way, it is easier for our body to assimilate the nutrients provided by smoothies as well as absorb the vitamins it provides.

Another of the benefits of green smoothies is that they help our bodies eliminate the toxic elements that we may ingest throughout the day, as these smoothies provide a significant amount of different nutrients.

In addition, green smoothies are low in calories, help remove impurities, stimulate our body’s metabolism, and are, after all, a natural supplement that is great for supplementing meals and snacks.

Differences between green smoothies and green juice

These two terms are very easy to confuse, so we need to make it clear that there is one important difference between them.

Green smoothies retain the fiber of the fruits and vegetables used to make it. Green juices, on the other hand, do not contain large amounts of fiber, but make our bodies absorb them faster and easier.

For the simple reason that green smoothies are high in fruits and vegetables ’own fiber, consuming them makes us feel full. Therefore, they are especially recommended as an afternoon snack as they help reduce anxiety.

According to the book “The Revolution of Green Smoothies” written by the author Victoria Boutenko , quoted in Ecoagricultor magazine , green juices have a shorter oxidation time compared to smoothies. Therefore, if you want to prepare a drink that is sufficient for several days and that is able to retain all of its nutrients, then a smoothie is a better choice.

Health benefits of green smoothies

In addition to the benefits mentioned above, green smoothies also contain other properties that make an important contribution to the health of our body. Among these features, we can mention in particular:

• Green smoothies help cleanse our bodies of impurities and toxins.
• Thanks to the leafy green, or chlorophyll, contained in the vegetables most often used in many green drinks, we can raise the oxygen in the blood. This allows us to feel more energetic and agile.
• Another benefit of green smoothies is that they help strengthen our immune system.
• In addition, green smoothies can alkalize the natural pH of the blood.

Green smoothies: recipes

Green smoothie with pear and matcha tea

Ingredients

• 250 ml of almond milk
• 250 g of spinach
• 125 ml of lemon juice
• 1 medium-sized pear
• 1 teaspoon ground green tea or matcha tea

Preparation instructions

• Thoroughly mix all ingredients together in a blender. The end result should be a creamy delicious drink.
• If you wish, you can also add ice or honey to sweeten the drink.

Green smoothie with orange and spinach

Ingredients

• 1 peeled orange
• 1 banana
• 125 ml of coconut water
• 250 g of spinach
• 1 tablespoon sunflower or hemp seeds
• Freeze and honey to taste

Preparation instructions

• Before you start making this recipe, make sure all the ingredients are washed thoroughly. Especially clean the spinach thoroughly.
• Next, add all the ingredients to the blender. The end result should be a uniformly smooth mixture.
• Finally, you can add as much coconut water as you want. Coconut water is rich in nutrients and also gives the smoothie a delicious taste.

Green smoothie from mango and coconut

Ingredients

• 250 g of spinach
• 2 frozen mangoes chopped
• 2 bananas
• 125 ml of orange juice
• 500 ml of coconut milk
• Ice to taste
• 1 tablespoon flax seeds
• Grated coconut to taste
• Coconut butter or oil to taste

Preparation instructions

• First, add all the fruits except the mango and grated coconut to the blender and sprinkle over the seeds. Mix the ingredients thoroughly.
• Finally, add the desired amount of ice and Garnish the drink with mango pieces and grated coconut.

Green smoothie from orange and ginger

Ingredients

• 500 ml of water
• 500 g of fresh spinach
• 4 lettuce or cabbage leaves
• 2 oranges
• 2 bananas
• 1 cucumber
• A piece of fresh ginger

Preparation instructions

• Put all the ingredients in a blender.
• Mix the ingredients in a blender until the end result is a creamy and smooth drink.

In summary, we can say that there are many different options for making green smoothies. Of course, you yourself need to try and decide which smoothies you like the most so that you can include them as an integral part of your diet.