Too Little Water Intake – 13 Consequences

You’ve probably received reminders throughout your life about the importance of drinking enough water to stay well hydrated and better avoid disease. However, there are people who still do not understand how important drinking water is, or what it means for the body’s functions. They may neglect this advice, and poor hydration and insufficient water intake can cause a wide range of health problems.

To get a better idea of ​​the negative effects of under-drinking, in today’s article we look at 13 problems, especially those caused by dehydration and low water consumption.

Too little water intake – 13 problematic consequences

1. Exhaustion

When your body does not get enough water, your enzymatic functions decrease and exhaustion strikes. Exhaustion is a serious health problem that makes you feel tired and suffer from a lack of energy all the time.

2. Premature aging

60% of our bodies are water and our bodies are highly dependent on this precious resource to function properly. When you drink plenty of water during the day, your body fights more effectively against free radicals that cause premature aging of the skin and internal organs.

3. Overweight and obesity

Although water alone does not promote fat burning or weight loss, it plays an important role in a healthy diet that promotes weight loss and weight management. Drinking water promotes the removal of toxins and waste products from the body. It also creates a feeling of satiety and is important for maintaining a healthy metabolism. Too little water intake will leave you with not only these important benefits.

4. High and low blood pressure

Adequate water intake will help your body remove toxins from your bloodstream and facilitate good blood circulation. Your circulatory system needs water to function properly because the amount of blood in your body alone is not enough to fill all the arteries, veins and capillaries.

5. High levels of bad cholesterol

Too little water intake results in the cells losing their internal fluid and your body compensates for this by producing more cholesterol, some of which is harmful to your health.

6. Constipation

In order for solid stool to form and leave your body normally, you need to have enough fluid in your body to process food and moisturize your gut. If you suffer from constant dehydration, your body does not have enough fluid to remove stool and you suffer from constipation.

7. Diseases of the gastrointestinal tract

The body suffering from dehydration reduces the production of digestive fluids, which can cause serious stomach problems and diseases such as gastritis and ulcers.

8. Respiratory problems

Water is a key factor in a healthy immune system and the prevention of respiratory diseases. Your lungs, nose, cavities and other mucous membranes need to maintain enough moisture to protect you from airborne contaminants and other particles.

9. PH imbalance

To maintain a healthy pH balance in your bloodstream, you should drink enough water.  Food and other factors can acidify the body, leading to numerous health problems.

10. Eczema

The body needs enough fluid to sweat 5-7 dl of water. Sweat carries with it toxins and waste products that, when left in the body, can eventually cause skin irritations such as eczema.

11. Urinary tract infections

The function of the kidneys and urinary tract is largely dependent on an adequate daily amount of water. When you suffer from dehydration and not enough fluid for these systems , the risk of various urinary tract and bladder infections, such as cystitis, increases. Too little water intake is visible in the urine so that the urine is darker and has a very strong odor.

12. Rheumatism

Too little water intake can cause toxins to accumulate in the bloodstream, which can lead to a variety of diseases and problems. Numerous studies have shown that lack of water can significantly increase joint problems.

13. Brain damage

Severe dehydration can cause an imbalance in the body’s electrolytes, such as sodium and potassium, and their deficiency can have serious consequences, such as brain damage or a heart attack.