5 Brain Activating Nutrients
Have you ever come to think that diet matters a lot in terms of how active and healthy your brain stays over time? However, choosing food for the brain is tricky without further knowledge, and often the human diet does not specifically support this very important organ. The result can thus be a deterioration in brain condition caused by harmful habits, and just when a person least expects it.
Poor blood circulation, which causes blood clots or hardening of the arteries, is definitely one important factor that should be considered. In this article, we want to tell you more about how you can improve your brain with food, as well as a few tips to help you keep your brain active and healthy. So choose the right kind of diet from which you get enough suitable nutrients to treat your cortex. Take the opportunity because you can substantially increase your well-being by paying the brain the attention they deserve!
The best nutrients for the brain
1. Magnesium
We have already talked a lot in our articles about the many benefits of magnesium. It is a vital mineral that promotes the body’s metabolic processes in many ways and is an important factor in the production of neurotransmitters and neuromodulators – these in turn help the brain to send nerve impulses.
Magnesium is a vital factor in keeping your brain active and healthy. It is worth including 300-350 milligrams of this substance in your diet every day. As you probably already know, there are numerous nutrient supplements available in pharmacies to help you correct your dietary deficiencies. However, below we list the foods that provide a good amount of this very important nutrient.
- Almonds
- Sesame seeds
- Whole grains
- Cocoa
- Soybeans
- Whole grain rice
- Spinach
- Chickpeas
- Parsley
2. Carbohydrates
Carbohydrates are a very essential nutrient for your body as you get the energy you need from them. However, we have already emphasized in previous articles the importance of choosing the right types of carbohydrates. These are ones that have no added fat or sugars – otherwise the food you eat can easily do you more harm than good.
Your brain needs carbohydrates to be able to regulate many of its fundamental processes, and in addition, you get energy from them for storage. It is also of interest that carbohydrates stimulate the body’s production of insulin and thus help to produce amino acids such as tryptophan. Carbohydrates can therefore be vital for you to feel relaxed as well as reduce the amount of stress you experience . And as you know, stress is one of the worst enemies in terms of keeping your brain healthy and active.
What are the healthiest carbohydrates you can choose with your meals?
- Oats
- Whole grains
- Beans
- Buckwheat
- Olive oil
- Peas
3. Phosphorus
Phosphorus is a very important nutrient if you want to ensure that your brain stays healthy and active. Thanks to this mineral, the membranes and neurons in your cells remain strong and durable, so you can improve your memory and connections.
The link between brain health and adequate phosphorus intake is a fact evidenced by a large body of scientific research. Indeed, the importance of this mineral has been confirmed many times and is an essential factor in myelin production as well as many fundamental cognitive functions.
What foods help you increase the amount of phosphorus in your body?
- Cheese
- Sardines and seafood
- Dark chocolate
- Sugar-free Greek yogurt
- Eggs
- Meat and chicken
4. Vitamins B6 and B12
Did you know that these two vitamins are really important for you to keep your brain active and healthy? They help your brain properly combine dopamine, serotonin and adrenaline. In addition, these vitamins allow for the metabolism of proteins in your brain, and they both improve blood circulation and improve memory.
Do you want to start eating more foods rich in vitamins B6 and B12? Try these:
- Pistachios
- Bananas
- Egg yolk
- Nuts
- Seafood
- Calf and sheep
- Trout, tuna and sardines
- Yogurt
5. Zinc
Zinc is an important mineral for the overall well-being of your body – it’s not just good for your brain. Zinc helps to heal your skin, treat your wounds, fight cancer and even protect you from colds, as it promotes your body’s natural resistance.
It is interesting to note that zinc is a very important factor in memory function and cognitive stability. People who do not have enough of this mineral in their body often suffer from epilepsy, among other things. For these reasons, it is always important to include enough zinc in your daily diet. Thanks to this nutrient, you will be able to improve the function of your brain’s hippocampus, which means you will be able to improve your memory and promote your learning. So keep zinc in mind the next time you go grocery shopping!
What foods get a lot of zinc?
- Oysters
- Crabs
- Peanuts
- Dark chocolate
- Pumpkin seeds
- Sesame seeds
- Wheat germ
- Sheep
Finally, we will make one more important point: in addition to all these nutrients, it is essential for the healthy and active functioning of the brain that you keep your mind moving and do things that will arouse your interest. You should also spend a generally healthy life physically. Try to learn something new every day, and strengthen your relationships with the people around you. Also, always hold on to your positivity and enthusiasm.
One really essential thing for the brain is stress. So be sure to pay attention to the amount of stress you experience, and start adding the important nutrients we’ve introduced to your daily diet – this way you can naturally take care of your brain’s health and activity !
