Is Dark Sugar Healthier Than White?

In recent years, conventional, white, refined sugar has begun to be replaced by other products that have been advertised as healthier than bleached sugar. One example of these is dark sugar. But is dark sugar really a healthier and thus better option than white sugar?

Dark or brown sugar is actually very similar to the more commonly used bleached sugar; it has simply been processed a little less. It has almost all the same properties as white sugar, and its effect on health is very similar. Therefore, it really is by no means “healthier” than white sugar.

Overall, dark sugar contains slightly more fiber than white, but that doesn’t necessarily mean it’s a better or healthier option. When compared to other foods, it contains minimal fiber; so little that it could not be said to have nutritional significance. In addition, its glycemic index and pancreatic response to its ingestion are quite similar to those of white sugar.

Sugar in the food industry

Sugar is one of the most commonly used products in the food industry. It has antimicrobial properties, which means it improves the shelf life of food. It can also improve the organoleptic properties, meaning it makes other foods more attractive in many ways.

However, as everyone will know, sugar is linked to the onset of many serious diseases, including diabetes and cancer. In recent years, the World Health Organization (WHO) has begun recommending restrictions on the use of sugar to reduce obesity.

One problem associated with consuming any sugar or product containing it is the addiction it causes. While sugar can be eaten occasionally, at least if we follow an active lifestyle, sugar has already become a worryingly common stimulant among the entire world’s population.

The name doesn’t matter: even brown sugar is sugar

Since the beginning of enlightening people about sugar (at an ever-increasing pace), sugar and its various versions have also been given more names. It’s important to remember that, after all, they’re all the same product: sugar. It is the main ingredient in all products such as dark sugar, raw sugar, cane sugar, honey and coconut sugar. Although the systemic impact of all these products is quite similar, marketing seeks to give a different picture to consumers. Therefore, it is worth reducing the consumption of all kinds of sugars.

Instead, it is better to increase the consumption of low glycemic index carbohydrates and high fiber foods to ensure intestinal health. You should also increase your intake of essential fats as part of your daily calorie intake recommendations.

One way to reduce sugar consumption is to use artificial sweeteners. However, they should by no means be enjoyed too much. These products are usually tested in laboratories, but experts do not yet know exactly about all of their long-term side effects.

Too much sugar? Try occasional fasting

Intermittent or intermittent fasting is a dietary trend that has become a very popular way to lose weight and prevent the onset of diabetes. Some believe that intermittent fasting can correct the insulin resistance caused by consuming sugar, especially in large quantities.

Currently, the most commonly used intermittent fasting method due to its practicality is 16: 8. This means that 16 hours are fasted during the day and all meals of the day are included in the 8-hour portion. During this 16-hour fast, AMP kinase ( adenosine monophosphate-activated protein kinase ) is activated , which is responsible for catabolic processes and energy production caused by fat burning.

This type of fasting may indeed be a viable option for some people to lose weight. It significantly reduces the number of calories eaten per week. However, remember that it is very important to be well acquainted with what intermittent fasting entails, what its risks are, and how it is carried out safely. Talk to your nutritionist before starting a periodic fast so you can find the best option for you together.

Is dark sugar healthier than white sugar? Conclusion

The many different names used by the food industry to try to differentiate the same product into different categories do not change the nature of the product. Dark sugar is, as it were, a very similar product to white sugar, and it is no healthier than this. That is why dark sugar is also a product that we should not eat too much. Only by avoiding all sugars can we prevent overweight and the many diseases and problems associated with it.

One possible option could be to use artificial sweeteners, but with them, too, one should be moderate. Another option is to observe occasional fasting. Be that as it may, all the experts agree that restricting the consumption of all kinds and names of sugar is crucial to our health.