8 Carcinogenic Foods To Stop Eating Right Away

Cancer is one of the most frightening diseases and one of the most challenging diseases to be treated slowly. Many are aware of the harmful effects of different foods on cancer and their development. R esearch has shown that many different lifestyle factors affect cancer development.  In this article, we discuss 8 carcinogenic foods that you should stop eating right away. No one is immune to cancer, and its prevalence is increasing even more in the older age groups.

The link between cancer and diet is complex and difficult to prove unequivocally, as each individual is different in their genetic heritage and diet. Despite this, experts have been able to combine the consumption of certain foods with an increased risk of cancer. What is worrying, then, is that much of this food is still in common use. They form an important part of a modern person’s diet without the average consumer understanding the dangers of the food they consume. Carcinogenic food is freely available, so we should be vigilant about it.

For this reason, the American Cancer Research Organization (AICR) has published information on the link between food and cancer and recommends avoiding the foods specified in this article. Below you will find eight carcinogenic foods that should be consumed.

1. Processed preparations are carcinogenic food

Processed foods are full of additives such as colorants, sweeteners or preservatives, or other compounds. These ingredients have been found to be harmful to health.

In particular, smoked foods such as sausages and cold cuts have been found to increase the risk of liver, stomach and intestinal cancer.

2. Bleached sugar

Bleached sugar is harmful to health as it nourishes the growth of cancer cells. Sweeteners such as fructose are even more harmful than sugar because they lead to the spread of cancer cells.

It is important to remember that sugar and sweeteners are found in many food products that you would not imagine at first glance contain sugar. Avoid these foods in particular:

• Cookies
• Pastries
• Sugar carbonated beverages
• Candy
• Energy drinks
• Ready – made sauces
• Pasta
• Canned food

3. Red meat

Many love meat dishes and succulent steaks, but consuming red meat and processed meat products can increase the risk of breast cancer by up to 22 percent.

The AICR warns that those who regularly eat steaks have a 36% higher risk of developing bowel cancer.

4. White flour

White flour is one of the foods with a high glycemic index that is closely related to the growth and spread of cancer cells in the body.

During the bleaching process of flour, flour loses a large part of important nutrients, after which chemical compounds are added to the flour, which can be harmful to the body.

5. Food fried in fat

Deep-fried foods, such as French fries, contain large amounts of carcinogenic compounds such as acrylamide, which is formed in situations where food is exposed to high temperatures. Acrylamide can be found in all foods that are exposed to temperatures above 120 degrees. Preparing food by grilling, frying, or frying in fat results in high amounts of acrylamide, unlike steaming or microwave cooking.

Fried foods are also carcinogenic because they are high in the trans fats that are formed during cooking. Trans fats are not only associated with an increased risk of cancer, but also increase the risk of circulatory diseases and type 2 diabetes.

6. Genetically engineered food

Unfortunately, genetically modified food has permanently infiltrated the food market and accounts for a large proportion of the food currently available. Genetic engineering and chemicals are used, for example, in the plant growth phase, and genetic manipulation has been shown to increase the risk of harmful tumors. Genetic manipulation is most prevalent in corn and soy products.

7. Popcorn made in a microwave

Homemade popcorn is a good option for snacking and relaxing, but a popcorn bag with additives made in the microwave is not good. These preparations may taste tastier, but they are full of chemicals associated with an increased risk of cancer.

When popcorn heats up, these chemicals are released and can lead to infertility and the development of various tumors. Prepared popcorn often also contains diacetyl, which has been linked to severe lung disease.

So avoid micropopcorn, and instead buy corn kernels from the store and cook them in a saucepan on the stove. Add a touch of salt and the treat is ready.

8. Charred food

Foods that are burned or charred during preparation contain harmful molecules that can stimulate the growth of harmful cells. It is best to prevent foods from charring during cooking, or at least to limit the consumption of charred foods on a regular basis. A few scorched grilled sausages a year don’t raise your risk of cancer too much, but if you eat these foods regularly, they can endanger your health.

Base your diet on healthy, organically produced ingredients that are high in nutrients. Prefer fresh fruits and vegetables, as well as organically produced light meats such as chicken and turkey, and fish.