Slowing Down Hair Loss With Seven Tips

Hair loss is more common in men than women. It is a natural process that appears with age, some earlier than others. However, slowing down hair loss is possible. See how!

Have you noticed that your hair falls out more than usual? In that case, we recommend the following tips to slow down hair loss.

Slowing down hair loss

In adolescence, hair can fall in 50-80 pieces daily, as the life cycle of each hair is 2-7 years. Once the life cycle of the hair is complete, each hair follicle forms new hair within about three months.

Poor diet, some diseases and treatments, nervousness, stress, hormonal changes and hereditary factors are some of the causes of hair loss. External factors, including hot weather, chemicals, hair dryers, and straighteners, also contribute to the problem.

When the hair has fallen, a new, finer hair with a shorter life cycle is formed. When they fall, the hair follicle closes completely and no longer grows hair.

Seven effective tips

1. Rub the scalp

Rubbing the scalp is the easiest way to prevent hair loss and does not require money. If you wish, you can of course buy almond oil or any other essential oil from the store.

A daily scalp massage improves blood circulation and activates the function of the hair follicle. Massage is also relaxing.

2. Slowing down hair loss with onion juice

Rub onion juice on the scalp before going to bed and leave on overnight. Wash the onion juice thoroughly in the morning to get the odor off. Making onion juice is very easy.

Ingredients

• 1 onion
• 2 dl of water

Instructions

• Start by mixing one peeled onion and a couple of deces of water in a blender. Stir for several minutes until smooth.
• The same can be done with garlic and ginger, they both act like onion juice. Still, use only one juice at a time, without mixing them together.

3. Slowing down hair loss with potato water

Slowing down hair loss is also possible with potato-rosemary water. It is quite affordable and easy to manufacture. You can wash your hair with it and rinse or do not rinse your hair afterwards.

Ingredients

• 3 potatoes
• rosemary leaves (desired amount)
• 1 liter of water

Instructions

• Slice the potatoes. Put them in a saucepan with rosemary leaves, mix and boil in a liter of water. Strain the liquid and allow to stand.

• Wash your hair as usual and use this mixture daily as a rinse at room temperature. The amount of ingredients you need depends on the length of your hair.

4. Slowing down hair loss with aloe vera

Aloe vera has amazing benefits in preventing hair loss. Make juice from aloe vera and coconut oil to strengthen your hair. Apply it to the hair, leave on for about half an hour, and then wash your hair with a shampoo and conditioner of your choice.

Ingredients

• 1 leaf of aloe vera
• 3 drops of coconut oil

Instructions

• Peel one aloe vera leaf and wash the gel thoroughly.
• Mix the gel in a blender with coconut oil. Once the ingredients have formed a uniform mixture, apply it to the hair from the roots to the tops.

• If you wish, you can replace the coconut oil with olive or almond oil. Don’t worry about the smell of aloe vera as the oil will cover it.
• Apply the treatment to the hair once a week.

5. Eat more protein

Eat more protein foods to slow down hair loss. Many high-protein foods also contain vitamin B12, which strengthens hair.

Remember that the functioning of your body depends on your nutrition. This also includes increasing the production of collagen and other compounds that are essential for hair health.

6. Reduce stress

Stress can cause hair loss. Try exercising, such as hiking, swimming, biking, or any other sport, for at least half an hour each day. Yoga also helps reduce stress.

Talk about your difficulties to a trusted person or professional, as they too can help relieve stress. One option for reducing anxiety, nervousness, and stress is to drink an herbal tea, such as chamomile.

7. Slowing down hair loss with vitamins

Many start eating vitamins as adults. Vitamin A is an antioxidant that stimulates the sebaceous glands of the scalp.

Vitamin B, in turn, stimulates melanin production, which stimulates blood circulation. Vitamin E also improves blood circulation and keeps hair follicles healthy and active.

Slowing down hair loss doesn’t take much time or money, even though stores sell excellent products for this purpose. You can still always choose the organic option.

Follow these tips to embrace new ways to prevent hair loss. This will keep your hair looking great for longer.