How To Get Rid Of Obsession With The Mistake?
Most of us have had to face the difference at some point in life. When that happens, the whole world seems to be collapsing. The emotional impact of ending a relationship is undeniable and inevitable. However, some people do not know how to handle the grief process properly and this can lead to harmful behavior such as being obsessed with the mistake. In this article, we will tell you how to get rid of the obsession with the stray.
The inability to stop paying attention to a former partner now that he or she is no longer a part of your life is relatively common. Many are stuck in their memories, constantly checking the social media of their ex, or seeking his company in hopes of getting the relationship saved.
All of the above situations are detrimental to self-esteem and prevent you from continuing your own life. Sometimes, however, that desire seems difficult to suppress. You can get rid of this vicious circle by understanding the reasons for this and following some advice.
Why is obsession with exams so common?
Obsession is common when the relationship has just ended. It’s not about weakness or lack of willpower; it is actually caused by strong physical and mental causes.
When we are in love, the brain releases dopamine, serotonin and oxytocin. These activate the reward system of the nervous system and produce a pleasant feeling of well-being and fulfillment.
When that bond breaks, this flood of hormones stops, creating a kind of withdrawal syndrome. In addition, cortisol (a stress hormone) begins to flow into the body, causing subjective discomfort and even health problems. It is easy to understand that the body tends to a previous level of neurotransmitters, prompting it to keep in touch with the stomach.
On the other hand, the end of a relationship also means the destruction of common hopes, expectations and plans. If our own identity was strongly tied to our role as another person’s partner, the difference creates the need to re-form an understanding of who we are. All of this can be scary and confusing, so we respond to it by trying to get emotional security back.
How to get rid of obsession with the stray
When the above happens, you are not free to experience the negative and unpleasant feelings that grief brings. However, there is a lot you can do.
Getting rid of obsession depends in part on your own decision and discipline. And here the following advice can be very helpful.
Accept the reality
The first stage of grief is usually denial. However, it is important not to stay in this state for too long and to accept the fact that the relationship is over. If you still think it was just a dispute, that a solution can still be found, or that another person will come back to you again, this will just keep you stuck and tied to someone.
Zero contact is a way to get rid of obsession with a mistake
If the difference has just happened, it’s normal to want to keep in touch with a former partner and know what belongs to him or her. However, zero contact, for at least the first couple of months, is essential.
Avoid seeing that person, talking to him, and keeping any contact with him. Also, make sure you don’t view pictures and read your old conversations or follow what he’s doing online.
The idea is to get the brain used to that person’s absence. If you seek his company physically or symbolically, you will feed and further strengthen old neural connections. Allow yourself to get rid of the hormone burst caused by the relationship.
Give meaning to what happened
Often, an obsession with a mistake arises because it is overwhelming to accept the fact that all the time, energy, and hopes invested in the relationship were completely wasted. No one wants to feel failed.
For this reason, it is important to change attitudes to what has happened and to remember that every thing we experience enriches us. Everything matters, even if the relationship is over.
How to get rid of the obsession with the stray: focus on yourself
Finally, focus on yourself. It is healthiest to continue to take care of other aspects of life. This is true even when you are in a relationship. However, this is not often the case, and we tend to focus too much on a particular area of life.
When we stop focusing on ourselves, we may feel an emptiness that we cannot fill. The best solution is to start devoting all your time and attention to ourselves. Find the connection to yourself again and take care of yourself and your goals.
Getting rid of obsession is worth it
This is not easy, especially if we have low self-esteem or a relationship that was emotionally addictive. However, it is a decision that we must make and where we must stick to the health of our own mental and emotional lives.
The only person who will stay with you forever is undeniably you yourself. So put your own well-being first and focus your energy and resources on yourself. Be grateful for the time you spend with another, be forgiving and open to new experiences and opportunities that are yet to come.
