These Habits Damage The Hips

If you feel pain in your pelvic joints, we can tell you first that this is more common in women than men. The likelihood of pelvic fractures usually increases as a person ages, so this is definitely something that an older woman should consider. In this article, we discuss ways that damage the pelvis.

If you have tingling or pain in your lower back, and if this pain is felt in your back or you feel sharp pain in your hips when walking or climbing stairs, you may want to try the instructions we gave in this article. They help you avoid habits that damage your hips. However, also contact your doctor and ask him or her about any problems you are experiencing – don’t hesitate to change your daily habits so you can improve your overall quality of life. So this time, we’ll talk about how you can relieve and prevent pelvic pain.

What habits damage the pelvis?

First, we want to say one important thing: when it comes to pelvic pain, hereditary factors have a big impact. For example, arthritis and osteoporosis  are factors that impair bone and joint health.

If you know that your family has pelvic problems or pelvic joint wear, you should be aware of how you can improve your habits and take care of your pelvic health. It is vital that you keep your diet healthy, exercise regularly, and follow the preventative guidelines we provide so that you can avoid this very common problem in your own situation.

So keep reading if you want to get rid of your pelvic pain – next we’ll tell you what habits hurt your pelvis so you can leave them behind.

1. A sedentary lifestyle

There is no doubt that human lifestyle affects bones. While there is general knowledge that life changes can improve quality of life, one does not always make these changes for one reason or another. However, one thing you should change is the amount of time you spend sitting. How many hours a day do you spend sitting? And how many hours do you spend standing in a certain position? Remember that the pelvis is part of a very complex joint system that is easily loaded.

For example, how often do you get out of bed and notice a sudden click in your hip? Another common sensation is a stabbing pain towards the end of the day that radiates toward the abdomen or back. It is important to realize that a sitting-focused lifestyle is one of the worst enemies of bone and joint health.

2. Poor diet

You may have already tried several weight loss diets, but have you made sure that your body gets all the nutrients it needs from the food you eat? This means the right amount of calcium, phosphorus and magnesium. It is common for a woman to often not get enough of these three minerals, and if you do not give your bones and joints enough nutrients, they will gradually begin to lose their density. Of course, this also results in pelvic bone and joint problems.

Be moderate when drinking soft drinks, coffee or alcohol, or when eating sweets, chocolate or red meat. Smoking is also a danger. This is because all of these products cause a decrease in magnesium in the body and also contain amino acids that promote the loss of calcium through the urine. So always be attentive to your diet. If you’re not sure if a particular product is good for your bones, find out.

3. Continuous use of high heels

The use of high heels often puts strain on your body and is particularly harmful to your lower back, which also affects your hips. Maybe your work environment requires the use of high heels, but still try to exclude all interest rates higher than five cents. Higher interest rates can cause serious harm to your body.

4. Beware of tipping over

Surely you know that the risk of a pelvic fracture increases as a person ages, as bone mass is lost and the pelvic joint is more fragile than in young people. However, be careful regardless of your age: sometimes even one wrong step can cause a pelvic rupture. You may be 20 or 40 years old – this kind of disability doesn’t look at a person’s age. If not treated properly, it can result in something more serious later in life.

If you’re one of those people who really likes running or some particular sport, always wear good shoes and try to avoid overworking your body.

How can the pelvis be better cared for?

• Increase the amount of magnesium and calcium in your diet. These minerals are found in many foods, but if you have pelvic problems in your family, you can also ask your doctor to prescribe supplements for you. Pharmacies have many types of products that help increase the levels of these vital minerals in your body so you can better nourish and strengthen your bones.
• Try to engage in healthier physical sports, such as swimming. If you get to the pool, you may want to start some form of water exercise once a week. This form of exercise is perfect for strengthening bones, muscles and joints, and you are guaranteed to come home refreshed and relaxed!

• Be aware of your weight – keep it within healthy limits. If you are obese, or even overweight by a few pounds, this is a direct enemy to pelvic and knee health. Weight is literally overweight for these body parts, and it prevents movements from happening in the right way. So try to keep your weight healthy, and eat varied and nutritious. If you find that over the years your metabolism has slowed down and you can no longer easily control your weight, visit a nutritionist. Your health is worth it!