3 Healthy Ways To Make Chicken Breast
A healthy diet does not include a lot of red meat and fats. Instead, doctors and nutritionists recommend fish and chicken. However, not all cooking methods preserve the health of chickens. Read this article to find out three healthy ways to make chicken breast.
Methods of making chicken breast
Nutrition experts recommend including this lean meat in a healthy diet. It is important to prepare it in a healthy way. For example, deep-frying chicken is the most harmful method of preparation. It has a lot of carbs on its surface that absorbs oil, which means you consume a lot of lipids when you eat fried food.
The most recommended methods of making chicken breast are cooking, baking, grilling and steaming. In addition to these methods of preparation, you should remove the skin beforehand, as it contains a lot of fat.
Next, we present three healthy ways to prepare chicken breast.
3 healthy ways to make chicken breast
Browned chicken species
In this healthy way of cooking, you need to cook and tear the chicken breast into strips to make it a delicious Mexican faijtas. With this recipe, you get about 6 fajitas, depending on how much topping is used.
Ingredients
- 6 corn tortillas
- 2 chicken breasts
- 1 large tomato
- 1/2 onion
- 1 yellow pepper
- 1 tablespoon chopped parsley
- 1 tablespoon chopped coriander
- Sunflower or corn oil
- Lemon juice
- 1 tablespoon honey
- 3 tablespoons mustard
- Salt and pepper to taste
Manufacturing
- First cook the chicken breast until it softens. Remove the shell and discard it. Tear the chicken breast into strips.
- Fry the chicken in olive oil in a pan until golden brown. Season the chicken.
- Chop tomato, onion and paprika. Put them in a bowl and add the herbs, a little oil and lemon. Stir and set aside.
- Put chicken, vegetables and mustard on open tortillas. Serve immediately.
Delicious chicken salad
This recipe also comes with chicken torn into strips. This lean meat will give you enough protein to turn this salad into a perfect meal.
Ingredients
- 1 chicken breast
- Olive oil
- 1 lettuce
- 1 apple or pear
- Lettuce seeds
- 1 tomato
- 1 red pepper
- 1/2 lemon juice
- 1 prk corn
- 200 g of cream cheese
- Mustard
- Honey
- Salt and pepper to taste
Manufacturing
- Boil the chicken breast until it softens. Remove the shell and discard it. Slice the chicken breast.
- Fry the chicken in olive oil in a pan until golden brown. Season the chicken.
- Cut the salad, fruit, tomato and pepper into pieces.
- Mix all the dry ingredients in a bowl and pour over the lemon juice, mustard and oil.
Oven-fried chicken breast with wine sauce
The next recipe is oven baked chicken. This method of cooking preserves the nutritional value of the chicken and makes it taste awesome.
Ingredients
- 6 chicken breast fillets
- 250 ml of red wine
- 2 orange juice
- 1 onion
- 1 red pepper
- 2 potatoes
- 2 cloves of garlic
- 3 tablespoons extra virgin olive oil
- Salt and pepper
Manufacturing
- Preheat the oven to 170 degrees.
- Season the breast fillets and brown them in olive oil in a frying pan for a moment until they are golden brown.
- Cut the onion and pepper into strips. Crush the garlic cloves and chop the potatoes with the peel.
- Put the garlic, breast fillets, onion, peppers and potatoes in a greased pan. Cover with wine and juice.
- Bake in a 170-degree oven for 30 minutes or until the liquid level is halved.
- Serve with salad.
These three healthy ways of preparing chicken breast, maintain the health of the meat without forgetting its great taste and nutritional values. Use these cooking methods and combine different ingredients to make these mouth-watering recipes.
