Smoothies To Strengthen Hair
Means to strengthen hair are not limited to external treatments. While the effectiveness of external treatments cannot be denied, it is also important to remember the role of nutrition in hair condition.
You are probably used to using several different products to take care of the appearance of your hair. The properties of many foods are also useful if you want to nourish your hair and keep it strong, thick and healthy.
So now we are talking about foods that strengthen hair and promote its healthy growth. The ingredients in the next five delicious fruit and vegetable smoothies provide the right dose of nutrients to strengthen your hair internally.
1. Spinach, lettuce and apple
This delicious smoothie is rich in fiber, amino acids, vitamins and minerals that fight hair damage.
It is low in calories, does not interfere with digestion, and is ideal, among other things, for removing harmful factors from the hair.
Ingredients
- 6 spinach leaves
- 3 salad leaves
- 1 green apple
- 100 ml of water
Manufacturing
- Wash the vegetables thoroughly and put them in a blender.
- Cut the apple into small pieces, put in a blender and let the ingredients mix with the water.
- Enjoy the drink as soon as it is steady.
Enjoy this way
- Drink this smoothie every day on an empty stomach.
2. Orange, grapefruit and blueberry
This delicious citrus smoothie is recommended for all those who have problems with hair growth or loose hair.
A high dose of essential nutrients strengthens the hair follicle as well as helps keep blood circulation good on the scalp.
Ingredients
- 4 oranges
- 3 grapefruits
- A handful of blueberries
Manufacturing
- Collect the juice of oranges and grapefruit.
- Mix the juices with the blueberries in a blender.
Enjoy this way
- Drink this smoothie in the middle of the morning and at least three times a week.
3. Carrot and lettuce leaf
This nutritious smoothie is rich in beta-carotene, amino acids and iron, and helps prevent hair thinning due to anemia.
It stimulates hair growth as well as prevents nutrient deficiencies that cause breakage and detachment.
Ingredients
- 5 carrots
- 4 romaine lettuce leaves
Manufacturing
- Collect the juice from the carrot and mix it in a blender with the lettuce leaves.
Enjoy this way
- Drink this smoothie in the middle of the morning for 2-3 weeks in one tube.
4. Alfalfa, aloe vera and green pepper
This smoothie combines ingredients rich in antioxidants, proteins, and healthy oils that promote hair health.
It prevents hair from coming loose and dry when these are caused by the accumulation of toxins in the blood.
Ingredients
- 2 tablespoons alfalfa sprouts
- 125 ml of aloe vera juice
- 1 teaspoon green pepper
- 1 teaspoon brewer’s yeast
- 200 ml of water
- 1 tablespoon honey
- ½ lemon juice
Manufacturing
- Mix the sprouts, aloe vera, green pepper and brewer’s yeast in a blender.
- Add a glass of water to dilute the drink, and continue stirring until the composition is smooth.
- When you are done, add the honey and half a lemon juice.
- Enjoy immediately.
Enjoy this way
- Drink this smoothie in small sips on an empty stomach or in the morning.
- Take it at least three times a week.
5. Apple, carrot and orange
This nutritious smoothie contains antioxidant compounds that repair free radicals as well as sun damage.
Its regular intake promotes the elimination of toxins and stimulates the production of collagen and keratin, which makes the hair stronger.
Ingredients
- 3 apples
- 3 orange juice
- 3 carrots
- 100 ml of water
Manufacturing
- Wash the apples, cut them into small pieces, collect the orange juice and cut the carrots into pieces.
- Put the ingredients in a blender, add water and let the drink mix for a few seconds.
- When the texture is smooth, drink the smoothie without sifting.
Enjoy this way
- Take this smoothie on an empty stomach at least three times a week.
If your hair looks blurry and dry, but local treatments don’t work, try one of these natural smoothies to strengthen your hair internally. They allow you to give your hair a rich dose of nutrients.
