Knee Injury Treatment With 5 Effective Tips
Knee injuries are the most common injuries in sports, and not just in top athletes. Unfortunately, ligament sprains, or at worst ruptures of the articular coil, are very common. Knee injury treatment and prevention is successful by utilizing some natural methods as well as avoiding harmful habits. Read below for tips on knee injury treatment and prevention!
Knee injury treatment: stay positive
When you suffer from a knee injury, you have to slow down and avoid certain things you were able to do before the injury.
If prolonged, the situation can lead to discouragement and, in the worst case, depression. You may be wondering if a knee injury will last a lifetime. It is very important to maintain a positive attitude. Courage, a positive attitude, and a fighting spirit are factors that are very helpful in rehabilitation. The mind’s struggle against negative thoughts is long, as full recovery can take up to six months.
Anything that keeps discouragement at bay is good. It is important to get support from family, partner or friends during rehabilitation, as well as keeping in mind the goal and following recovery-promoting habits.
Knee injury treatment with 5 tips
If there is inflammation in the knee or the pain was caused by a certain movement, start treating the injury as soon as possible. Many injuries can be prevented by listening to the signs of the body.
1. Heat treatment
The knees are very sensitive to changes in temperature. Ice and heat can relieve pain and inflammation in the knee. Massages, cooler bags and heating pads, among other things, are all helpful.
While it is true that it is best to use ice to prevent inflammation and pain as soon as an injury occurs, later the area can be treated with heat baths daily. This makes the knee feel better and speeds up recovery.
2. Be careful when bending over
The more weight you carry, the more pressure the articulated coils and ligaments will have to withstand. In fact, one of their functions is to cushion the joints between the tibia and femur when the knee is bent.
For this reason, it is necessary to pay attention to the position when bending over or lifting heavy objects. Instead of tilting your chest forward and keeping your legs straight, bend your knees to keep your spine straight when bending, getting up, and lifting objects.
3. The importance of footwear
One thing that is detrimental to knee health is bad footwear. If your knees have weakness or ailments, choose the footwear that best suits your ailment.
High heels or other shoes with the sole leaning forward too sharply make the gait abnormal. This causes damage not only to the knees but also to the back. Flat-bottomed and rigid shoes are also not recommended.
4. Treatment of knee injury with kinesio tape
Until a few years ago, there was only one type of tape to prevent knee movement during rehabilitation. Today, a neuromuscular tape called kinesio tape is available. This tape prevents knee injuries in another way.
This good-looking tape restricts painful movement but allows for movement while providing a small massage. In addition, it provides reassurance and support to the region.
5. Choose the right exercise for your knee injury
Certain exercises are not recommended for the prevention or treatment of knee injury. Avoid strenuous exercise with jumps or constant knee turns to prevent damage to the articular coil.
Often, a knee injury can result from an abnormality in the spine in the lower back or pelvis. For this reason, it is important to strengthen the abdominal muscles and stretch weekly.
Finally, in the case of knee pain, follow-up visits by a specialist specializing in knee injuries are important, as such an injury can become chronic. Poorly healed knee injury impairs quality of life and restricts mobility.
