Lower Bad Cholesterol With These 5 Home Treatments

Hypercholesterolemia, or excessive accumulation of cholesterol in the arteries, is a disorder that more and more people today have. This lipid, which your liver produces naturally, is a factor found in many of the foods you  eat, and because of this, your body accumulates too much of it. As a result of the accumulation, the risk of developing chronic cardiovascular disease increases, and in addition,  other vital systems of the body are put at risk. In this article, we’ll talk about how you can lower your bad cholesterol with five home treatments.

The most worrying thing about the accumulation of harmful cholesterol is that often this phenomenon has no clear symptoms, so  usually the disease is not detected until later, when problems have already begun to develop.

That is why it  is important to follow a healthy lifestyle to control cholesterol. This means just a reasonable amount of fat in your diet as well as increasing the amount of foods that help reduce bad cholesterol.

As many are trying to get their cholesterol levels under control, this time we want to talk about five easy-to-do treatments at home that can be really helpful here.

Keep reading and try for yourself if you are worried about your own cholesterol level – here are the top five home treatments to lower your bad cholesterol !

Reduce bad cholesterol with these home treatments

1. Garlic and lemon

Our first treatment, raw garlic and lemon, contains antioxidants that  help remove the fat that builds up in the arteries.

Both of these ingredients  cleanse the blood as well as prevent disorders caused by excessive inflammation.

Necessary ingredients

• 1 raw garlic clove
• Juice of half a lemon

This is how this treatment is prepared

• Grind one clove of raw garlic and make a paste of it with lemon juice by stirring.

How is this treatment done?

• Take the mixture  first in the morning, and continue treatment for at least three weeks.

2. Red wine and parsley

This treatment with red wine and parsley is an ancient help in lowering bad cholesterol.

The antioxidants it contains help prevent lipids from accumulating in your arteries, and at the same time it  helps prevent blockages and high blood pressure.

Necessary ingredients

• 400 ml of red wine
• 30 g of parsley

This is how this treatment is prepared

• First put the red wine in a bottle or jar, and then add the chopped parsley.
• Allow the  mixture to stand for 12 days, and then start using it according to the following instructions.

How is this treatment implemented?

• Take 100 ml of the mixture  before lunch and dinner.
• Continue treatment for  two weeks.

3. Cucumber and guava

The juice contains a large amount of fiber and antioxidants that  reduce the intestinal absorption of that lipid.

Necessary ingredients

• 1/2 cucumber
• 2 guavas
• 1/2 cup water (100 ml)

This is how you prepare this treatment

• First chop the ingredients and then combine them in water in a blender.
• Let the drink stir for a few minutes, and then drink it immediately.

How is this juice worth enjoying?

• Take the juice immediately  first in the morning, and repeat this treatment at least three times a week.

4. Pineapple-ginger water

The dehydrating and detoxifying properties of pineapple water and ginger will help you stimulate your  metabolism  and lower the amount of lipid absorption in the arteries.

These properties are able  to combat the inflammation caused by fluid buildup. In addition, they reduce the risk of getting high blood pressure and other problems.

Necessary ingredients

• 3 slices of pineapple with peel included
• 3 cups water (750 ml)
• 1 tablespoon grated ginger

This is how this treatment is prepared

• First chop the pineapple and leave the peel in place, then boil the pineapple in water.
• When the water boils, take the pot off the stove and add the grated ginger.

• Let the liquid stand until it becomes comfortable enough to drink, and then strain your drink.

How should you enjoy this drink?

• Always take three glasses of this liquid  a day before meals.
• Do this treatment at least three times a week.

5. Sesame seeds, apple and oats

This smoothie with sesame stew, apple and oats will help cleanse your arteries so you can lower your cholesterol and triglycerides.

These foods contain high amounts of fiber, vitamins and minerals that have the ability to  improve digestion and support good cardiovascular health.

Necessary ingredients

• 1 tablespoon sesame seeds
• Cup of water (200 ml)
• 1 green apple
• 2 tablespoons oats

This is how this treatment is prepared

• First put a tablespoon of sesame seeds in a cup of boiling water, and  let stand overnight.
• The next morning Strain the liquid and put it in a blender with the green apple and oats.
• Allow to mix until a smooth mixture is obtained.

How should you enjoy this drink?

• Take the smoothie first in the morning, and then wait at least half an hour before eating breakfast.
• Continue this treatment for  three weeks in one tube.

As you may already know, to lower your bad cholesterol levels, it’s  a good idea to effectively include foods that curb this problem in your diet. Prepare any of these combinations, and you will also be able to treat the problem in a delicious way that will help you achieve the best possible results!