Is It Worth Eating Fruit Peel?

Eating fruit peel is still one of the things that is hotly debated. Do all fruits have to be peeled before eating, or can apple peel, for example, be eaten?

The peels of some fruits, such as pears, grapes, and citrus fruits, contain many nutrients that can be beneficial to health, but can they be eaten safely without fear of insecticides and other ingredients added to or in the peel during cultivation and transportation?

In this article, we’ll take a closer look at eating and using fruit peels, as well as the benefits of using peels for us.

What nutrients are in the fruit skins?

In the past, all parts of the fruit were used and many fruits were eaten with their skins for days. Fruit was an expensive luxury that only the wealthy could afford.

Many fruit peels are suitable for home care methods, for example, orange and lemon peels are suitable for the treatment of certain diseases.

The peel of the fruit contains the most color and fiber (and thus also the most nutrients) due to sun exposure. The peel protects the interior of the fruit and keeps it safe from climate change.

When should shells not be eaten?

The biggest problem with shells is the toxins and pesticides that get into the shells during cultivation, transport, and preservation.

The fruits travel long distances so they need to be protected e.g. against insects. No matter how clean the fruit is, it is very likely that toxins have penetrated inside the fruit through the skin.

Today, peeling fruit is generally recommended.

If you want to use fruit peels or even eat an apple with peels, we recommend buying organic fruits that have not been grown with harmful chemicals. This will ensure that no toxins enter your body.

By growing the vegetables and fruits yourself, you can be 100% sure that they do not contain any chemicals.

You can wash the fruit with water and baking soda, or with a root brush.

What shells do we recommend?

As long as the fruit is organic, you can enjoy it with its peel.

• Apple. Apple peel contains ursolic acid, which keeps muscles healthy. The acid also has an anti-inflammatory effect, keeps blood cholesterol stable and promotes collagen production. At the same time, you get your body to use pectin and fiber to prevent constipation.

• Pear.  The peel of the pear is rich in antioxidants that keep the body healthy and diseases at bay. The shell is high in vitamin C, so it’s worth enjoying it completely. In addition, the peel of the pear contains easily digestible fiber, which enhances digestive function and prevents the development of constipation and certain diseases such as colon cancer.
• Citrus fruits.  Citrus peel contains a lot of antioxidants, as the peel is largely composed of flavonoids. Flavonoids prevent e.g. development of breast and skin cancer and reduce the risk of circulatory diseases. In addition, citrus peel is rich in vitamin C, which has a diuretic, relaxing, digestive and blood purifying effect.

• Grapes.  Grape skins and seeds containing flavonoids , anthocyanin pigment and resveratrol protect blood vessels and keep the heart in good condition. In addition, grapes contain a large number of antioxidants.
• Banana.  Banana peel is not often used in Western countries, but did you know that peel has many antibiotic effects? Banana peel can be eaten raw, fried or cooked after thorough washing. The inner surface of the banana peel can be rubbed into the teeth as it whitens the teeth.
• Pineapple.  The peel of this tropical fruit can be used to make a healthy and therapeutic tea or a delicious fermented beverage. Pineapple reduces fluid buildup and swelling and improves digestive function.

Allergic attention!

Many allergy sufferers are particularly sensitive to fruit peels. Avoid fruits that you know will cause an allergic reaction.

It is also good to keep in mind that an allergic reaction to the peel of the fruit may also be due to pesticides or insecticides, and not to the peel itself. Also try organic fruits and observe your body’s reactions.