Do You Have A Yeast Imbalance?

Candida is present in the body of all healthy people, but problems occur when there is too much or too little in the body. Symptoms of yeast imbalance may include allergies, rashes, or headaches.

Candida yeast is a certain type of fungus that is present in all healthy human bodies to a certain extent. While yeast is reminiscent of inflammation for many, it is actually a very important factor in digestion and nutrient absorption. However, if the amount of yeast in your body becomes unbalanced, toxic substances are released into your bloodstream, and there are a variety of symptoms of this. In this case, your health will suffer, so attention should be paid to it.

It is often the case that healthy and normal yeast levels in the body change as a result of eating plenty of antibiotics, stress or foods high in carbohydrates and processed sugar.

What are the symptoms of yeast imbalance?

If you have too much or too little yeast in your body, this creates an imbalance for bacteria that are involved in many bodily functions. As a result, you may begin to experience the following symptoms:

Food allergies
Irritability
Vaginal yeast infections
Sugar craving
Inability to focus properly
Swelling of the abdomen or constipation
Fatigue
Headaches
Thick and white cover in your tongue
Depression
Rash
Acne
Resistance disorders

Home test: do you have a yeast imbalance?

Candida yeast can multiply too much in the body

This test is for Candida yeast imbalance in the body and has been used for a long time. Its origin is unknown, but its accuracy is considered very good.

When you wake up in the morning, and before you eat anything, spit a little into a glass with a little water.
Wait 30 minutes to see any changes that may occur in the glass.
If you notice that some of your saliva sinks to the bottom of the glass, if the water becomes cloudy, or if all of your saliva sinks to the bottom, you may have a yeast imbalance.
If your saliva stays on the surface of the water, your yeast levels are likely to be in balance.

How does this test work?

Yeast is produced in the colon, but over time and as the yeast increases, it begins to move through the digestive tract and reach the small intestine, stomach, esophagus, and eventually the mouth.

If you have too much yeast in your body and it has gotten into your mouth, chances are your tongue is white, and this whiteness may even extend to the inside of your cheeks.

When you spit into a glass of water, your saliva sinks because the presence of yeast makes it heavier than water.

How can the amount of yeast be reduced naturally?

Avoid eating industrially processed carbohydrates and white sugar

Sugar can increase the amount of yeast in the body

These foods can increase the amount of Candida yeast in your body as well as cause it to spread to the wider body, so it’s best to keep eating these foods to a minimum or preferably not eating them at all, at least until your symptoms subside.

If you are very after sweet, choose fruits with a low glycemic index.

Eat more fungicidal foods

Natural antibiotic foods are a good choice if you want to reduce the amount of Candida yeast in your body without having to suffer from the unwanted side effects of prescription drugs.

Some good foods in this regard are:

Garlic and onion
Coconut oil
Apple cider vinegar
Chamomile
Lavender
Ginger
Lemon
Cayenne pepper

Take probiotic supplements

Probiotics contain a benign bacterium that reduces the consequences of yeast imbalance in the body.

Such probiotics include, but are not limited to:

Natural yogurt intended to balance the body
Fermented food products
Probiotic supplements in capsule, pill or powder form

Reduce the amount of stress in your life

High stress levels can have a detrimental effect on your blood sugar levels, which in turn directly affects the amount of yeast in your body.

If your Candida test is positive, you should consider whether you may be suffering from excessive stress and think about how you could reduce it.

Support your body’s natural detoxification process

A body cleansing regimen will help get rid of excess yeast

Cleaning your body regularly is important because it allows you to remove excess yeast that builds up over time.

If you want to get rid of too much yeast, get a detox plan that includes the following foods, among others:

Coriander
Parsley
Green leafy vegetables
Beets
Dandelion
Algae
Artichokes
Turmeric
Apples

If your home test gives a positive result and you have symptoms of high levels of Candida yeast, it is important to see a doctor so that you can get instructions on how to restore your body’s natural balance properly.

So if you suspect you might have a yeast imbalance in your body, do this easy test to find out!