Hyperthyroidism In Women: Symptoms And Recommended Food
Hyperthyroidism is a very common metabolic disease characterized by abnormal production of thyroid hormones. This has a number of consequences in our body that can be serious depending on the changes in our endocrine glands.
The effect of hyperthyroidism is greater in women than in men due to constant hormonal changes during life, which is good to know and keep in mind. We want to give you some information about this disease so that you are aware of its symptoms as well as how simple diet tips can help control hyperthyroidism.
Symptoms of hyperthyroidism in women
- Swelling in the neck, perhaps the most obvious symptom.
- Increased appetite.
- Hair loss.
- Minor mood swings.
- Changes in the menstrual cycle : they are late or last longer.
- Weak muscles.
- Union problems.
- Diarrhea.
- Breathing problems.
- Feeling restless or hyperactive.
- Hypersensitivity to heat.
- Possible infertility.
- Hand vibration.
- Constant need to urinate.
- Sweating more than usual .
- Tachycardia.
You can be diagnosed with hyperthyroidism even if you don’t suffer from all of these symptoms, as each individual is different and we all know our bodies well enough to know when something abnormal is going on. Just be vigilant.
Treatment of hyperthyroidism in women
Your doctor is the person who, after appropriate tests, diagnoses whether you have hyperthyroidism or not. The most common test is a simple blood test that analyzes the amount of TSH, a hormone that stimulates the thyroid gland, in the blood. The blood test shows whether the disease is in the early stages or has already progressed.
Medicine is very advanced and in addition to the right kind of medication, there is an option to perform surgery to solve your thyroid problem.
An ideal diet for women with hyperthyroidism
According to several clinical and nutritional studies, there are several foods and plants that are very good at treating hyperthyroidism. Here is a list of them:
Cross-flowered vegetables
Cross-flowered vegetables are rich in chlorogenic and caffeic acids, which make it difficult to absorb iodine. Iodine absorption is a crucial factor in the development of hyperthyroidism. Where do you get these acids? Cabbage, radish, Brussels sprouts, cauliflower, broccoli… So try to make lots of salads with these vegetables and most importantly, don’t forget to enjoy radish as many studies show that it regulates the overproduction of hormones that cause hyperthyroidism.
Legumes
According to nutritionists, it is essential to use the following products when suffering from hyperthyroidism: lentils, chickpeas, soybeans, and other beans and legumes.
Recommended seeds and dried fruits
It can be helpful to include peanuts, millet, flax and pine nuts in your diet as they inhibit thyroxine production.
Fruit and raw food
According to traditional Chinese medicine, raw food is more refreshing and contains more nutrients because it tends to calm the thyroid gland. That’s why we recommend you put things like raw peppers, carrots, spinach, beets, cabbage, etc. in your salads.
Recommended herbs for hyperthyroidism
Beach herb (Lycopus europaeus) is perfect for calming iodine activity in the thyroid gland. You can enjoy it in extracts like tea, but it is also sold in health food stores in liquid form. 30 drops a day is the recommended dose.
In lemon balm: It is much more effective when combined with mint. You can drink 3 cups of brew made from it a day.
Prohibited foods for people with hyperthyroidism
- Seaweed and seafood because they are high in iodine.
- Iodized salt.
- Garlic, oats, cashew nuts, almonds, pistachios.
- Cinnamon, coffee and all hot spices.
