Home Stomachs To Reduce Bloating
Abdominal swelling is a very common everyday ailment and affects women in particular. Abdominal swelling occurs as a result of a combination of several factors that cause a bad reaction in the body – these factors include certain types of food, overeating, stress, digestive problems, menstruation and constipation. While this ailment is very commonplace, it is frustrating for many as it makes the stomach churn. In addition , other ailments such as irritable flatulence or abdominal pain may result.
In order to better prevent stomach swelling, it is very important to change certain eating habits as well as completely eliminate from the diet products that cause stomach irritation. However, if you find it difficult to avoid bloating on your own, fortunately there are some effective home remedies to help you better control this problem. So keep reading if you want to reduce stomach swelling with natural means!
Home stomachs reduce bloating
Foods high in antioxidants
Foods rich in antioxidants play a key role in reducing abdominal swelling and getting a flatter middle body area. These foods have numerous benefits for your health and it is very important to eat them regularly. We therefore recommend eating 2-4 servings a day of foods that are high in antioxidants. These include cranberries, apples, onions, garlic and celery.
Foods high in fiber
A good diet always includes foods that are high in fiber. These foods will effectively help you improve your digestion, and they will also help make your stomach flatter. If you suffer from swelling often, clearly increase the proportion of high-fiber foods in your diet, and you will notice a change in your better stomach function. Such high-fiber foods include vegetables and fruits, as well as whole grains, flour and rice.
Clove
Cloves are especially recommended for people who already have chronic bloating. In such cases, we recommend drinking half a glass of water on an empty stomach every morning mixed with 20 drops of that plant extract. This treatment will help you eliminate stomach gas, which is a common phenomenon in people with bloating.
Lemon water
Lemon has alkalizing properties that help neutralize stomach acids. This way you can prevent many health problems. If you suffer from bloating, we recommend drinking a glass of warm lemon water on an empty stomach every day.
Cinnamon
Cinnamon is a very popular spice around the world and is also used to treat and prevent bloating – in fact, cinnamon has been used for this purpose since ancient times.
The cinnamon stew is a great help for relieving stomach pain, improving digestion and reducing the rumbling of a frustrating stomach area. To use cinnamon to improve stomach function, just mix a teaspoon of powdered cinnamon in hot water, leave for 15 minutes and then sweeten with bee honey.
Other spices that are helpful in treating a swollen stomach
Certain spices such as fennel, cumin and oregano are highly recommended to relieve bloating and flatulence. Fennel is a spice with antiseptic properties and helps reduce diarrhea and stomach gases. Cumin is a soothing and dehydrating product and is recommended to control fluid retention and prevent swelling. Oregano, on the other hand, improves digestion, removes fluid and is a great promoter of liver health.
Incubations of medicinal plants
Herbal teas have gained great popularity as they have digestive and dehydrating effects. They therefore cleanse the body and reduce the annoying problems associated with bloating. If you drink two or three cups of such stews daily, you will be able to treat and prevent stomach inflammation as well as control other digestive problems. Among other things, we recommend the following medicinal plants for making incubators: chamomile, ginger, mint, peppermint, sage, oregano and basil.
Reduce the amount of salt in your diet
While this in itself is not a treatment, it is very important to keep in mind the role of salt in the treatment of the stomach. This is key if you want to combat and prevent stomach dusting. Excessive intake of salt or sodium contributes to bloating, as it can cause fluid to build up in the body.
Drinks to reduce bloating
This next effective drink is a great help against bloating, as it mixes dehydrating and cleansing foods – so you can reduce fluid and improve your digestive function with one drink.
Necessary ingredients
- 1 fresh pineapple ring
- 1 tablespoon flax seeds
- Juice from one lemon
- 1 glass of clean water
- A little honey for sweetening (optional)
This is how you make a drink
Mix all the ingredients in a blender for a few minutes and then drink on an empty stomach for 30 minutes before you start enjoying your breakfast.
So start reducing stomach swelling with natural home remedies!
