Many Properties Of Green Tea
Green tea is a plant more than a thousand years old. It is originally from China, where the properties of green tea and its numerous health benefits have been known for centuries.
Would you like to hear about the most important ones? In that case, keep reading this article!
Properties of green tea
Green tea is a shrub up to 2.5 meters high that thrives in humid and hot climates. Its scientific name is Canellia sinensis. The active ingredients of the plant include:
- Amino acids
- Fiber
- Pectins
- Vitamins B and C.
- Trace elements (iron, sulfur, calcium, magnesium and potassium and many others)
- Alkaloids (caffeine)
- Flavonoids
- Polyphenols (catechins)
- Thymol
- Tannins
You may not recognize these ingredients by name, nor may you remember them when you go out to buy or drink green tea, but you should know that they are very good for your health.
There are good reasons why green tea is becoming an increasingly popular beverage around the world. Since spreading outside Asia, its production has grown to unexpected volumes.
Properties of green tea and their benefits
You are reading this article to learn about the wonderful benefits of this awesome drink. So we tell you about all the most important ones:
It’s a shrink
It is useful in preventing diarrhea and improving stomach and intestinal health.
It is a stimulant
It is great for people who are depressed, down or sad and lack the motivation to get out of bed, go to work, etc. It is also recommended for people who have to put in more physical effort than they are used to (moving, new job, gardening, etc.).
You should not drink too much green tea as it can cause palpitations.
Helps with weight loss
One of the best known properties of green tea is undoubtedly that it is helpful in weight loss.
It is included in many weight loss diets as it raises the body temperature, activates the metabolism and increases energy consumption (by burning fat). This is all due to the catechins it contains.
To get these benefits, we recommend drinking one liter of green tea a day, either hot or cold.
It is a diuretic
Combined with the above benefits, this feature may also interest you if you want to lose weight. Green tea is used to treat obesity to increase urine output in patients with kidney problems. It removes fluid that has accumulated in the body, prevents kidney stones and fights fluid swelling.
It is an antioxidant
Recent studies have shown that green tea is an anticarcinogenic agent. In addition to catechins, other anti-carcinogenic ingredients in green tea include flavonoids that prevent tumors from forming in the breasts, for example.
The potential impact of green tea on AIDS is currently being studied.
Prevents migraines
Green tea is often drunk by people who suffer from severe headaches as it constricts the blood vessels in the head. Thanks to the caffeine it contains, green tea significantly reduces chronic migraine attacks.
Protection pays
Green tea protects the health of the liver (the liver is one of the most important organs to which we often do not pay enough attention):
- It is useful in the treatment of hepatitis.
- It protects the liver from decay and certain diseases such as cirrhosis.
- It is also suitable for cleansing the body of the additives we get from highly processed foods.
To get these benefits, we recommend drinking 3 cups of tea a day.
It has no cholesterol
Green tea not only lowers LDL cholesterol in the blood, but also has many positive benefits for the circulatory system. For example, it strengthens the heart, protects against heart-related chest pain and myocarditis, and helps the blood to circulate more freely.
The properties of green tea dilate blood vessels well and improve blood circulation.
Increases male fertility
This is because it contains a substance called arginine, which seems to have an effect on the amount and quality of semen.
It is helpful for oral health
Green tea has the ability to eliminate bad breath and protect against many stomatitis (including gingivitis, aphthous and other ulcers). It is also great for use in the fight against plaque and perforation.
It is an excellent antibacterial agent and is rich in fluoride. It can be used in the manufacture of mouthwashes.
Ingredients
- 1 tablespoon green tea leaves (or 1 tea bag)
- 2 dl of water
Instructions
- Boil both ingredients for 5 minutes.
- Remove from the heat and allow to cool.
- Strain the liquid and take a small amount into your mouth.
- Spray the liquid in your mouth so that it spreads all over your mouth. Spit it out.
It is useful for eye problems
If you have swollen or tired eyes from prolonged staring at a computer or phone screen, green tea can be helpful. Not only does it reduce inflammation, but it is also a useful aid in treating dark under-eye circles, nipple pimples, conjunctivitis and tired eyes.
Prepare the tea according to the previous instructions and moisten the cotton ball in the liquid. Rub it into the closed eyes.
You can also use it as a bath and leave on for 15 minutes.
Treats burns
If you’ve been in the sun for too long without sunscreen and in the evening you’re red as a tomato, take advantage of the anti-inflammatory properties of green tea.
Also use green tea if the burns are caused by fire or some other very hot substance. If the burn is extensive, use a towel to apply cold tea to the damaged area.
It is antiseptic
Have you hurt or injured yourself? Do you have acne or psoriasis? Green tea can help! Its healing, antiseptic and anti-inflammatory properties take care of your ailments.
