Do You Constantly Feel Guilty And In A Bad Mood? It May Be Depression

Sometimes a small voice inside us fills us with feelings of guilt. The voice tells us that everything we do is wrong, and we shouldn’t try it anymore because no matter how hard we try, nothing will come of it.

It can be depression. More specifically, dysthymia, a subtype of depression that causes chronic mood swings and depression, as well as a loss of interest in almost everything. Dystymia makes you feel apathetic and irritable.

The symptoms described above are signs of mild depression known as dysthymia. Untreated, dysthymia can lead to deep depression. In this article, we take a closer look at the symptoms of the disease.

If you can control your mood and emotions, it will become easier to avoid depression. Depending on how severe the symptoms of depression are and how they affect life, it can be either a difficult era that the symptoms ease as things change, or a congenital depression that can be harder to banish.

When constant guilt and bad winds haunt

If the kitchen is waiting for a dish lining, or you haven’t been able to vacuum for weeks, you’ll feel guilty. If you eat more than you should or if you have to have a difficult conversation at work that you later regret, you will feel guilty. When you look at yourself in the mirror, you are sometimes reflected back in mere disappointment.

All of these negative feelings are an indisputable sign that something is wrong. No one can live their lives to the fullest if they constantly feel like they are on the edge of a knife.

Freud once stated that “strong feelings of guilt and self-blame are the key to understanding depression.” Utilizing magnetic resonance imaging of the brain has also made it possible to study what reactions certain emotions cause in the brain.

Guilt and self-blame make frost on the brain

A study published in General Psychiatry focused on the effect of feelings of guilt on the brain. The study revealed the following:

• The part of the brain that is responsible for behavior, rational thinking, and handling feelings of guilt is the temporal lobe. This part of the brain is responsible for social behavior and it helps us see things objectively.
• In people with depressive symptoms, the functions of the temporal lobe are impaired, and the connection to this lobe of the brain is not as strong as normal.
• This prevents you from being rational about events and people, and turning the actions and responsibilities of others inward. This also evokes a sense of guilt in things you have nothing to do with. You make everything personal and you find a way to blame yourself. 

All of this transforms your experience of the world and of yourself. According to experts, that ailment, if left untreated, can lead to aggression, a collapse in self-esteem, and a feeling that nothing is under your control. This can lead to serious consequences.

If you are in a bad mood every day, it could be depression

Bad mood and the feeling that everyday life has lost its luster are clear symptoms of dysthymia.

Apathy, decreased energy, difficulty sleeping, changes in diet, periods when you don’t want to see anyone or talk to anyone, and periods when you need understanding and support can be symptoms of that form of depression.

Often, dysthymia also has a genetic link to a close relative suffering from the same ailment.

The most difficult part of dysthymia is that during illness, you may feel seasonally able to perform your daily duties – sometimes for years.

You work normally, take care of your home and family, but you do all this indifferently and you don’t feel good or happy. Gradually, emotions deepen and getting out of bed becomes more difficult.

As soon as this shadow descends on you, it is important to ask for help and know that something is wrong.

This is how you survive everyday life

To overcome depression, you need to seek the help of a professional helper, and in addition to this, you need strength and support from loved ones.

There is no single solution for treating depression, as each individual responds differently to therapy and rehabilitation. Everyone must therefore find the right strategy for themselves. In addition to your therapist’s advice, try these simple guidelines for overcoming depression:

• Exercise, exercise and staying in the sun : this means being outdoors, being active and energizing. When you surround yourself with green, beautiful things and spend time moving around in nature, it calms the mind and lifts the mood.

• Stop the negative thoughts in your brain. Mute your inner voices that nag or take care of everything. Don’t give negativity power.
• Your negative thoughts are not real, they are just your own experiences and perceptions of the world, and they are not always true.
• Visualize your changes every day. Imagine a situation where you feel good and positive, and think about the impact it would have on your life. Use positive imagery, and seek balance and inner peace.