7 Foods And Avoid The Best Before The Date
In an effort to reduce food waste, several experts advise taking advantage of some of the products that are still edible after the best before date.
However, this does not apply to all food groups. In fact, some foods can be harmful if consumed after a best before date.
The problem is that these foods spoil more easily, and for that reason they can become infected with several types of bacteria and toxins that affect our health.
Therefore, it is very important to start looking at food labels before using certain products. It is also necessary to know what types of foods should not be used after they have passed their best before date.
In this article, we want to tell you about 7 foods that you shouldn’t eat after they age, so you can be careful the next time you prepare them.
Find them below!
1. Soft cheeses
Unlike hard cheeses, which can last a long time even after they have matured, the structure of soft cheeses makes them dangerous when they reach their use-by date.
Cheeses of this type are highly susceptible to the formation of the harmful bacterium Listeria Monocytogenes , which can lead to digestive problems and unintended reactions of the immune system.
2. Minced meat
You should keep in mind strict hygiene and safety precautions when it comes to meat. It is also very important to keep in mind that minced meat is much more susceptible to infections caused by harmful bacteria such as E. coli .
This is because they provide a more suitable environment for the growth of these microorganisms, and thus support their development.
Once your meat has passed its best-before date, there is a high probability that it will be infected by:
- E. Coli
- Salmonella
- Listeria monocytogenes
- Staphylococcus aureus
These bacteria release dangerous toxins in the gut. Over time, this affects how the gut works in the digestive process.
3. Fresh berries
One of the reasons why it is recommended to freeze berries before they ripen is that a bacterium called Cyclospora grows on their surface when they start to spoil. When you become infected with this type of bacterium, you experience very unpleasant symptoms such as nausea, swelling, and cramps.
4. Sausages and cold cuts
Cuts contain chemicals that make them look fresh regardless of their age.
When spoiled, their structure begins to rot. This makes the risk of infection with bacteria such as Listeriam and E. coli high.
As a general rule, it is recommended to eat these foods within a week of opening the product.
5. Raw eggs
Millions of food poisonings and infections have been treated for decades due to the misuse of raw or spoiled eggs.
Eggs are delicious and necessary in various diets. It is essential to handle them well and prepare them safely, always before the date of their spoilage.
It is also important to be careful with foods that use this raw material, such as:
- Mayonnaise
- Pies
- Desserts
- Sauces
Among the main problems with the use of spoiled eggs are inflammation of the internal organs due to Salmonella.
6. Shrimp
The shrimp changes its structure after its expiration date. Over the days, it also tends to become the center of activity for harmful bacteria and pimples.
You should consume this nutritious food as soon as possible after purchasing it.
In addition, you should prepare it on hygienic surfaces, away from other foods that can cause cross-contamination.
7. Chicken
Chicken is one of those lean meats that is most recommended to provide amino acids, proteins and carbohydrates to your body. But when it is raw you have to handle it very carefully with hygienic bacteria-free surfaces.
Improper digestion or eating of chicken after aging can lead to severe inflammation of the internal organs caused by E. coli and Salmonella .
Now that you know which foods should be thrown away after their expiration date, try buying only the amount you need and eating everything before spoiling.
Similarly, handle and store your food in the best conditions to prevent them from becoming infected with harmful pathogens.
