These Exercises Strengthen And Strengthen The Thighs

To achieve the desired results, you should exercise your thighs regularly. Only with long-term training is it possible to firm and slim down the thighs. As your development and thighs strengthen, you can increase the number of repetitions and weights.

With these exercises, you firm and strengthen your thighs

Many long for beautiful, smooth and slender thighs. Strong and firm thighs are attractive in short skirts and shorts in summer, for example. Exercising muscle strength in the thighs can get rid of cellulite and firm the skin. In this article, we present a variety of exercises to help firm and strengthen your thighs!

Women in particular accumulate excess fat in the thighs and it can be difficult to get rid of it. Weight loss or running alone cannot firm the thigh muscles as they also need proper strength training. By exercising your muscles, you strengthen your thighs, reducing the amount of adipose tissue, slimming your thighs and making them firm.

If you want beautiful legs, it is important to exercise them properly. In this article, you will find instructions for thigh exercise to firm and strengthen your thighs and remove cellulite.

It may take some time for the results to show up, but with long-term training, you will achieve the results you want.

To train your legs, you don’t have to join a gym or buy expensive exercise equipment at home. If you don’t have the time or can afford to buy a gym membership, don’t worry, travel can be done effectively at home as well. Will you accept the challenge?

Exercises to firm and strengthen the thighs

Squats: one of the most effective movements for firm thighs

In addition to the thighs, the squats exercise the gluteal muscles. A proper squat set will put your muscles hard, burn fat and increase muscle mass. At the same time, cellulite is reduced and the shape of the butt is improved.

Stand up straight, feet wide in a crotch position. Keep your back straight and bring your arms forward for balance. You can also raise your hands on the hook behind your neck.
Bend your knees and lower your butt towards the floor, keep your back straight throughout your workout, and don’t let your back curl.
Descend as low as you can and then push your legs straight. Repeat the squat 20 times in three different sets.

Remember to do business in a controlled and focused manner. Squeeze your buttocks together as you get back to the up position. To increase the intensity of your workout, grab your dumbbells.

Another option is squat jumping, which is a much more strenuous workout. Hook your knees and lower your butt towards the floor and as you get up, push yourself into a light jump. Descend firmly to the same crotch position and repeat 15 times.

Step squat

You can use the dumbbells as shown to enhance the exercise. The squat tightens the thighs and buttocks.

Start in a straight standing position, pull your shoulders back and keep your spine straight, looking forward. Let your arms hang on the sides of your body relaxed.
Take a step forward with your right foot, bend your knees and lower your back knee towards the floor. Descend so low that the back knee almost touches the floor.
Pushing yourself back to the starting position and repeat the movement with your left foot. Perform 10-15 reps on each leg.

Leg lifts

The footrests tighten the outer legs and sides.

Foot lifts can be done in many different ways and they strengthen the outer legs and sides in particular. In this version, the straight leg lift shown on the floor is shown.

Lie down on your right side on a non-exercise or other comfortable surface. Support your head with your right hand and elbow.
Keep your body straight and then lift your left leg straight towards the ceiling. Keep your foot raised for a few seconds before returning to the starting position.
Repeat the movement 10 times, take a short rest break and do 3 sets with each leg.

Leg lifts using an exercise ball

Lifting the legs with an exercise ball is an effective movement.

You will need a gym ball and a comfortable platform to complete this exercise. You should focus on lifting the exercise ball toward the ceiling using just your feet. Do not let the ball fall between repetitions, but squeeze it firmly between your legs. This movement trains the front thighs and abdominal muscles.

You will feel pressure on your legs during exercise, but this is a good sign that the exercise is working effectively.

Lie on your back on the unexercised and cross your arms behind your head.
Place the exercise ball between your legs and squeeze it so that it cannot fall. Lift your legs perpendicular to the roof by bending your hips. Squeeze your buttocks together.
Slowly lower your legs back to the floor. Repeat 15 times and make 3 sets.

Scissor kick

There are different variations of this exercise and it can be facilitated or made more difficult in different ways.

Scissor kicks train the thighs, buttocks and abdominal muscles effectively.

Lie on your back, bring your hands to the sides of your body for support and lift your legs off the floor. You can make the exercise easier by raising your legs higher, and make it harder by keeping them just a few tens of inches off the floor.
If you feel your lower back coming off the floor during exercise, you can balance your body by placing your palms under your buttocks. Kick your legs like scissors so they stay straight. As one foot rises toward the ceiling, the other is in direct line with the rest of the body.
Do 10-15 reps.