4 Three-day Detox Treatments
Detox regimens are short-term diets designed to remove toxins from the body. They are also useful in reversing the consequences of excessive consumption of certain foods in the diet, etc., and can help prepare for a healthier diet. In this article, we present four three-day detox regimens!
Subsequent detox regimens also nourish the body and improve its functions. The best thing about them is that they are delicious so it is not difficult to incorporate into daily life. This is especially important because while there are many types of detox regimens, not all of them are easy to follow. Let’s take a look at these three-day detox regimens!
4 three-day detox regimens
1. Detox treatment to cleanse the liver
The first three-day course of detox cleanses one of the most important organs for health: the liver. The diet consists of healthy and fresh ingredients that remove and cleanse the waste that has accumulated in the liver. You can add this regimen into your eating habits once a month.
Aamupalasmoothie
Ingredients
- 1 small piece of ginger
- 2 pressed grapefruits
- 4 carrots
- 1 cup coconut water (250 ml)
Manufacturing
- Stir in a blender and enjoy.
Brunch salad
Ingredients
- ½ avocado
- 1 cup lettuce (50 g)
- ½ orange sliced
- 4 cherry tomatoes
- 1 teaspoon of olive oil
- 1 teaspoon balsamic vinegar
Manufacturing
- Mix all the ingredients together, sauce with oil and vinegar, and enjoy!
Dinner smoothie
Ingredients
- 1 carrot
- 1 celery stalk
- ½ cups of spinach (15 g)
- 1 cup almond milk (250 ml)
Manufacturing
- Stir evenly in a blender and enjoy.
2. Detox juice regimen
Another three-day regimen cleanses and gives rest to the digestive system. It is useful when you are suffering from problems caused by a poor diet, such as:
- Digestive problems
- Weakness
- Swelling
- Nausea
- Mood swings
- Skin problems
After trying a three-day detox regimen:
- Energy has increased.
- The liver is cleared.
- You have lost weight.
- Inflammation is reduced.
What does this diet consist of?
First day smoothie
Ingredients
- 6 apples
- 2 large beets
- ½ celery stalks
- 1 cucumber
- 2 squeezed lemons
- 2 tomatoes
- 5 medium-sized carrots
Manufacturing
- Wash and mix all ingredients together.
- Store the smoothie in the refrigerator and drink it throughout the day.
Another day’s smoothie
Ingredients
- 4 apples
- 3 cucumbers
- 1 cup parsley (30 g)
- 2 cups spinach (60 g)
- ½ celery stalks
- 1 teaspoon grated ginger (3 g)
Manufacturing
- Mix all the ingredients together and drink throughout the day.
Third day smoothie
- 2 large beets
- ½ celery stalks
- 3 apples
- 2 pressed oranges
- ½ cup of lettuce (15 g)
- 5 carrots
- 1 teaspoon ginger (3 g)
Manufacturing
- Mix all ingredients together and store in the refrigerator.
- Drink smoothies throughout the day.
3. Kitchen cooking
This soup contains potassium, an alkalizing mineral that helps get rid of toxins in cells. It also provides a soluble fiber that stimulates bile production and an insoluble fiber that promotes intestinal motility.
Once you have gone through this course, your immune system will be stronger and you will be less likely to get sick. To follow this detox regimen, you need to eat the next soup five times a day.
Broccoli soup
Ingredients
- 2 cups broccoli (300 g)
- 2 celery stalks
- 1 onion
- 2 cloves of garlic
- 1 carrot
- 2 cups nonfat chicken broth (500 ml)
- 1 teaspoon coconut oil
- 1 tablespoon chia seeds
- Salt and pepper (for seasoning)
Manufacturing
- Dice all the vegetables.
- Heat the oil in a deep saucepan and saute the vegetables.
- Add the chicken broth and season with salt and pepper to your liking.
- Put the stove on medium heat until the soup boils. Then enjoy.
4. Detox treatment to cleanse the body
The last three-day course of detox is recommended to cleanse the body before starting a new, healthy diet. Removing toxins helps the affected organs, such as the liver and stomach, to function more effectively. Once you have done this cleansing, you will feel lighter and more energetic.
It is important not to follow these regimens for too long. You’ll probably feel tired during them, so avoid excessive exercise.
Morning and evening stew
Ingredients
- 1 glass of boiling water (200 ml)
- 1 squeezed lemon
- 5 fresh mint leaves
- 1 teaspoon grated ginger (3 g)
Manufacturing
- Pour the ingredients into a glass of water and leave for 5 minutes.
- Strain and drink.
Morning
Ingredients
- 1 carrot, cut into small sticks
- ½ cucumber, cut into small sticks
- 1 celery stalk, cut into small sticks
- 1 teaspoon cream cheese (5 g)
Manufacturing
- Stir in the vegetables and add the cream cheese.
Lunch
Ingredients
- ½ cucumber
- 1 tomato
- ½ avocado
- 1 teaspoon of olive oil
Manufacturing
- Peel the ingredients, mix them together and enjoy.
