5 Easy Breakfast Foods For Arthritis

Arthritis is an extremely common ailment. However, it is not yet fully understood, and when we talk about arthritis, we usually think first of the typical swelling and deformity that many people experience in their fingers. In this article, we present five easy breakfast foods for arthritis – keep reading if the topic concerns you!

Arthritis is not just one problem, and in fact there are more than 100 different types of this inflammation, as well as other related diseases.

In addition, it is a disease that  not only affects the elderly,  as children can also suffer from rheumatoid arthritis. It can also be present in people in the best condition of life, and even athletes can have arthritis.

Nor should we forget about osteoarthritis, which is the most common type of arthritis, and involves a decrease in cartilage strength and impaired endurance.

One thing that comes to know about arthritis is that this disease  cannot be cured. However, it can be treated on a daily basis so that I can improve the quality of life of those suffering from this condition.

When a person has inflammatory or metabolic arthritis, it is always vital to  seek the advice of qualified medical experts.

For our part, we have to give one very clear piece of advice if you also have arthritis:  pay attention to what you eat. Start the day with a good breakfast, as this can be a great help, and next we will explain why this is so. So keep reading if you also suffer from this common illness – here are the top five breakfast foods for arthritis !

5 breakfasts for arthritis

We know that taking care of your diet cannot cure arthritis, but thanks to the properties of certain foods, the following improvements can be made:

• reduction of inflammation
• strengthening of joints
• providing nutrients to cartilage
• stimulation of collagen production
• enhancing resistance

In the following, we will provide information on the foods you should include in your breakfast so you can start your day in the best possible way.

1. Berries

Most fruits are very healthy just the way they are. However, those fruits that are in the group of “red berries,” such as  strawberries, cherries, blueberries, plums, and grapes, are particularly good options for those suffering from arthritis.

• They are rich in antioxidants as well as ascorbic acid (which is one form of vitamin C).

• Anthocyanins and carotenoids, as well as the numerous compounds contained in these fruits, make red berries a powerful aid in combating the effects of free radicals – these are the factors that make inflammation intensify.

It is always best to eat fruit when it is very fresh. However, many of the fruits are not readily available year-round, so there is no problem if you have to buy them frozen. The amount of vitamins will then be lower, but they can still be a great help.

2. Coffee? Yes please!

Arthritis is a good reason to have a cup of coffee. In fact, coffee is more than a necessary factor.  If you drink coffee in moderation and especially during the hours of the day, it can be a great help.

• Coffee is rich in antioxidant polyphenols. Thanks to this, it helps  to protect your body from cell damage, and it fights inflammation as well as improves heart health.

• To get the maximum benefit for a cup of coffee, it is important to remember that it  does not add white sugar, cream or whole milk. If you prefer to drink your coffee sweetly, try adding brown sugar, honey, coconut oil, or milk made from some vegetable, such as oat milk.

3. Whole grains

It’s good to remember that  whole grains are healthier than processed grains.

In the case of processed cereals, the bran and embryo have been removed. This also eliminates most of the vitamins, minerals and proteins.

If you eat too many industrially processed foods such as white bread and processed white flour, the inflammation in your joints will increase. Therefore, some of the following healthier products should be added to breakfast:

• Amaranth:  This grain is high in protein and has a pleasantly nutty taste. You get a great addition to it to make a tasty breakfast porridge.

• Oats:  This is a solution that will never let you down. Combine oats with strawberries, apples and honey to make a great healthy breakfast.
• Buckwheat : This grain is very high in protein and can be used to make pancakes, pancakes and muffins.
• Quinoa: This grain has some great abilities that  fight the inflammation associated with arthritis.

4. Carrot juice

If you’re having trouble choosing a good natural juice for your breakfast, take note of this advice: a carrot is the best option.

Its natural antioxidants, carotenoids, numerous different minerals, and vitamins C, D, and K will help you  take care of your joints and boost the production of collagen in your body. A carrot is simply an absolutely brilliant vegetable!

5. Pistachio

Did this information surprise you? You’ve probably already eaten this nut before, but did you know it’s a great source of health? An abundant handful of pistachios eaten every day works wonders for bones and joints. 

• Pistachios are a  natural source of great proteins,  and these are definitely worth taking advantage of if you suffer from arthritis.
• These nuts are rich in calcium, magnesium, zinc, vitamin E, fiber, and alpha-lipoic acid (ALA). All of these factors are helpful  in enhancing resistance.

In addition, of course, it is worth remembering that the best way to treat health even with arthritis is to  keep your diet balanced and varied.

However, it is important that you  prioritize certain specific foods that are high in vitamin C and have anti-inflammatory properties – they can be a great help in relieving the symptoms of arthritis.

These five breakfast foods for arthritis are worth remembering if you suffer from arthritis and want to improve your health and well-being – treat this disease with five potent products, naturally!