5 Home Tips For Removing Plaque From Teeth
Plaque is a yellowish bacterial growth that attaches to tooth enamel especially near the gums. Regular plaque removal at home is important for your overall health. Plaque is made up of mineral salts, food, and other residues that promote bacterial growth and cause ugly marks on the tooth surface.
As plaque forms a hard surface that food crumbs can stick to, it attracts more and more particles and forms a hard layer. Over time, this plaque-forming surface reacts with certain foods, releasing acids that cause holes and inflammation.
Because of this, good oral hygiene is absolutely essential. Follow some routines to prevent oral health problems.
The good news is that there are numerous home-made treatments that can help remove plaque without negatively affecting oral health. Below we share the 6 best treatments. Don’t hesitate to try them before resorting to expensive or drastic treatments.
1. Baking soda to remove plaque
Baking soda is a classic treatment for removing plaque and tartar that forms on the tooth surface.
This ingredient is abrasive, neutralizes harmful acids and prevents the growth of bacteria that cause dangerous inflammation.
Ingredients
- 1 teaspoon baking soda
- ¼ a teaspoon of salt
Instructions
- Combine the two ingredients and moisten the mixture with water to form a paste.
- Use the paste to brush your teeth and leave on for 5 minutes, then rinse with plenty of water.
- Avoid ingestion.
2. Orange peel
Vitamin C in orange peel is one of the best ingredients in the fight against bacterial growth and residues in tooth enamel.
Ingredients
- 1 orange peel
Instructions
- Take a fresh orange peel and rub the inside (white part) against your teeth for three minutes.
- Repeat the treatment every night before going to bed.
3. Strawberries
The natural acids contained in strawberries change the growth environment of bacteria on the tooth surface.
They reduce tartar, prevent a decrease in tooth density and have an alkaline effect on the body.
Ingredients
- 2 ripe strawberries
Instructions
- Chop the strawberries and puree them.
- Rub the strawberry puree on your teeth every day for at least 7 days.
4. Parsley leaves
This plant has antibacterial and astringent properties that improve oral health in general.
Using parsley in mouthwash helps remove plaque and kill bacteria that cause bad breath.
Ingredients
- 6 parsley leaves
- 1 cup water
Instructions
- Remove the stems from the leaves and add the leaves to a cup of boiling water.
- Let simmer for 10 minutes, then gargle with this liquid and brush your teeth as usual.
- Repeat three times a day.
- You can also make a paste from the leaves and brush it with your teeth for three minutes.
5. Homemade toothpaste
Plaque-removing toothpaste is very easy to make and does not require harsh chemicals.
This treatment utilizes the antibacterial compounds of coconut oil along with the good properties of baking soda. Together, these two ingredients form a highly effective and environmentally friendly treatment that removes plaque and whitens teeth.
Ingredients
- 1.2 dl of organic coconut oil
- 2 tablespoons baking soda
- 2 packs of stevia as a powder
- 20 drops of essential mint oil
Instructions
- Put all the ingredients in a sealed glass jar to get a flat paste.
- Scrape a little paste on your toothbrush and brush your teeth with it like with regular toothpaste.
- Repeat three to four times a day.
6. Fresh lemon juice
The alkalizing and whitening properties of lemon juice are useful in teeth whitening and tartar prevention.
Use sparingly, as overuse can damage tooth enamel.
Ingredients
- ½ lemon juice
- ¼ cups of hot water
Instructions
- Dilute the lemon juice with hot water and brush your mixture with the mixture for five minutes.
- Use once a day.
Remember that in addition to taking advantage of these home treatments, it is important to improve oral hygiene. Use dental floss after brushing as well as antibacterial mouthwash.
