8 Foods You Should Avoid If You Have Colitis

Colitis is a disease of the digestive system caused by inflammation in the colon. This is usually due to food poisoning or parasites.

In fact, only a small number of cases are related to circulatory problems, inflammatory diseases, or radiation treatments.

Many tend to confuse colitis with common cases of diarrhea. This is because diarrhea is one of its main symptoms. In this case, it is more serious. It is almost always accompanied by swelling, abdominal pain and fever. 

Unlike other digestive problems, colitis usually reappears over and over again and over a longer period of time. 

For this reason, it is important to know more about this disease. In addition, you should know which foods can make your symptoms worse. 

In this article, we want to share the eight foods that are the most problematic of all. Thus, you can start reducing their intake from this day on.

Let’s see!

1. Fried and fatty foods

Fried foods and foods high in fat can make the symptoms of colitis worse. This is because they make digestion more difficult. They also make the inflammation worse.

Eating them increases intestinal contractions.  They also increase the number of pain attacks and diarrhea in people who suffer from this disease.

2. Cereals and whole grains

It is always recommended that you eat fiber to improve your digestion. However, colitis patients should avoid foods that come from grains and whole seeds.

This is because it increases the gases produced by the stomach. As a result, this increases swelling and pain. 

3. Coffee and tea

People with this diagnosis should avoid caffeinated beverages as much as possible. These include coffee and tea.

This is because this substance increases the amount of inflammation in your gut. It also affects the process responsible for disposing of waste.

• If you continue to drink caffeinated beverages, it can cause worse irritation associated with this condition. 
• Also, because it tends to accumulate in your body, it affects the processes that get rid of toxins. 

4. Milk and milk products

Whole milk and dairy products are the number one enemy of people fighting this digestive disease. 

This is not just because it is high in fat. It is also due to the lactose content of the milk.

Not everyone is lactose intolerant. However, it is best to reduce the amount of lactose you eat as much as you can. This will help prevent future bowel complications.

5. Sausages and cold cuts

Sausages and cold cuts just don’t contain high amounts of fat. They also contain sodium and artificial additives that  increase the irritation of your internal organs. 

Eating them regularly causes digestive problems. In addition, it increases the amount of toxins in your gut. 

If it is not enough, because of the ingredients in these foods, they also contribute to the fact that people tend to be overweight and suffer from inflammatory diseases. 

6. Margarine

Margarine and butter are foods that people with colitis should not use in their diet.

They contain too much trans fats and hydrogenated oils. Once absorbed into your body, these compounds make your gut inflammation worse. 

They also stimulate the production of chemicals that increase irritation and pain.

7. Bleached flour

Refined and bleached flour is an inflammatory food that can aggravate the symptoms of people with visceral problems.

This type of food has gone through several industrial processes. In these processes, it loses a large number of its properties and nutrients. 

As a result, it is much harder to digest. In addition, some people may develop allergic reactions to them.

The hardest part of all is that they occur in many foods that you eat regularly. For this reason, it is difficult to completely avoid them.

8. Carbonated and alcoholic beverages

Carbonated and alcoholic beverages are very irritating to people who suffer from colitis and digestive problems. 

• Their bleached sugar content as well as carbohydrates and dyes increase the body’s acidity and inflammation. 
• In addition, the ingredients in these drinks are responsible for symptoms such as flatulence, pain and diarrhea.

In a nutshell, there are digestive problems that can be caused by colitis. For this reason, it is best to try to avoid all of these foods as much as possible. 

Many people make them a part of their daily diet. However, it is wise to look for healthy alternatives. This way you can control this disease and feel normal again soon!